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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

July 18th is Nelson Rolihlahla Mandela Day

In 2009, the United Nations declared July 18th as Mandela Day 

The year 2009 was a special one, that’s the year the General Assembly of the United Nations declared the date of July 18th as Mandela Day to honor Nelson Mandela’s lifelong dedication to helping the human race throughout South Africa and by extension the world. Also, July 18th is the date of the anti-apartheid icon’s birth and December 5, 2013, is the date of his death. 

July 18th is Nelson Mandela Day

"If I had my time over I would do the same again. So would any man who dares call himself a man."- Nelson Mandela

In 2009, the United Nations declared July 18th as Mandela Day


Nelson Mandela


Nelson Rolihlahla Mandela Quotes


It always seems impossible until it's done.


Education is the most powerful weapon which you can use to change the world.

There is no passion to be found playing small - in settling for a life that is less than the one, you are capable of living.

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.

A good head and a good heart are always a formidable combination.

For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others.

The greatest glory in living lies not in never falling, but in rising every time we fall.

And as we let our own light shine, we unconsciously give other people permission to do the same.

After climbing a great hill, one only finds that there are many more hills to climb.

If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.



July 18th is Nelson Rolihlahla Mandela Day

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African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.