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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

Christmas & New Year Across Africa

Holiday traditions, recipes, and celebrations

Christmas across Africa

Merry Christmas in African Languages

Traditions
Krampus dessert

Krampus's Favorite African Dessert

Recipes
New Year fireworks in Africa

How Africa Celebrates New Year

Celebrations
Black eyed pea casserole

New Year's Black Eyed Pea Casserole

Luck & Prosperity

FOOD PROVERBS

African Food Proverbs

Culinary wisdom passed down through generations

African food sayings and proverb

Best Ten African Food Sayings & Proverbs

Culinary Wisdom
Meat stew representing animal wisdom

Honoring Animal: African Wisdom of Thankfulness

Gratitude
Diverse hands placing food on shared table

Bring Something to the Table

Community
Lemon varieties representing spice of life

6 African Proverbs That Will Spice Up Your Cooking

Transformation

July 18th is Nelson Mandela Day

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📁 African facts

Popular in This Category

July 18th is Nelson Rolihlahla Mandela Day

In 2009, the United Nations declared July 18th as Mandela Day 

The year 2009 was a special one, that’s the year the General Assembly of the United Nations declared the date of July 18th as Mandela Day to honor Nelson Mandela’s lifelong dedication to helping the human race throughout South Africa and by extension the world. Also, July 18th is the date of the anti-apartheid icon’s birth and December 5, 2013, is the date of his death. 

July 18th is Nelson Mandela Day

"If I had my time over I would do the same again. So would any man who dares call himself a man."- Nelson Mandela

In 2009, the United Nations declared July 18th as Mandela Day


Nelson Mandela


Nelson Rolihlahla Mandela Quotes


It always seems impossible until it's done.


Education is the most powerful weapon which you can use to change the world.

There is no passion to be found playing small - in settling for a life that is less than the one, you are capable of living.

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.

A good head and a good heart are always a formidable combination.

For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others.

The greatest glory in living lies not in never falling, but in rising every time we fall.

And as we let our own light shine, we unconsciously give other people permission to do the same.

After climbing a great hill, one only finds that there are many more hills to climb.

If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.



July 18th is Nelson Rolihlahla Mandela Day

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African Recipes Organized by Meal Time

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: Wikipedia • Emory University African Studies • University of Kansas • University of KwaZulu-Natal • MDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

Working Hands of Africa

The labor and love that feeds a continent

Hands holding African fruit

African Culture & Traditions

Harvest & Heritage
Hands preparing fufu

How Fufu Explains Politics

Food & Power
Farming hands in Africa

Slow Food Disappearance

Farming & Tradition
Hands with plantains

The Universal Plantain

Cooking & Community

More African Reads

African Ancestors and Atlantic Hurricanes: Myth Meets Meteorology

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African ancestors and hurricanes, discover the African legend and Sahara science behind Atlantic storm paths and hurricane season. The same ocean that was a route of unimaginable human suffering and displacement (the path of the ancestors) is also the highway for some of the most powerful natural forces (hurricanes) that impact their descendants in the Americas today. Why Atlantic Hurricanes Begin in Africa and the Legend of Angry Ancestors “The ancestors' storm cleanses the path for the living.” — Inspired by West African Oral Tradition This topic connects deeply with African science and folklore , as well as the forces shaping the continent in our African geography and climate guide. Each year from June to November, the eastern coasts of the Caribbean, United States, and South America face powerful hurricanes born off Africa’s shores. But why? The scientific reason begins with Sahara Desert dust storms and the transition of thunderstorms off the west coast of Af...
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Survival of the Fattest, obese Europeans starving Africa

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The rich need the poor. Survival of the Fattest, obese Europeans starving Africa 📌 Learn about Africa’s powerful civilizations before Europeans . Survival of the Fattest is a sculpture of a small starving African man, carrying Lady Justice, a huge obese European woman who is a symbol of the rich world. Survival of the Fattest Meaning The copper statue Survival of the Fattest by Jens Galschiøt and Lars Calmar was created in 2002. The fat woman is holding a pair of scales as a symbol of justice however; she is closing her eyes so the justice. Galschiot symbolized the woman as being blind, refusing to see the obvious injustice. For the rich people of the world the main issue in life is that of overeating while people in the third world are dying every day from hunger. The misery of imbalanced wealth distribution is creating floods of refugees. However the rich only want to preserve their privileges and take measures so harsh against the poor they betray their morals an...
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Top 20 Largest Countries in Africa by Land Area (2025 Update)

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Top 20 Largest Countries in Africa by Land Area (2025 Update) Top 20 Largest Countries in Africa by Land Area Africa — often called the Cradle of Civilization — is the world’s second-largest continent by land area and population. This 2025 update ranks the Top 20 largest African countries by land size and connects you to deeper stories about how geography shapes culture, biodiversity, politics, and spiritual traditions across the continent. Learn more through these hubs: African Geography Hub African History Hub Animism — Africa’s spiritual worldview French & English in Africa Creole languages on African islands Africa’s landmass spans deserts, rainforests, mountains, and savannas. Africa’s Largest Countries Ranked by Land Area (2025) These nations contain deserts, rainforests, mountains, and fertile river basins. For context on ...
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African Proverbs for Men About the Wrong Woman in Their Life

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Wisdom and warnings against the wrong woman in your life quotes explain to us that sometimes it is hard to know if you are being taken for granted in a marriage and sometimes it is very obvious. For a broader look at masculinity and identity, explore African Men: Identity, History & Culture . African Proverbs for Men About the Wrong Woman in Their Life. Wisdom and warnings against the wrong woman in your life African proverbs and sayings with love from your ancestors. Good palm wine and a pretty wife are two sweet poisons to a man . Even the best of women have still a devil's rib in her. Under a glove, the ugliest hand is hidden. Where there is much learning, there is much fun too . A relative's slap hurts more than a stranger's. Choose a wife to please yourself, not others. Smoke and a scolding woman drive one out of the house . There is some peace from a barking dog, but never from a foolish woman. When you love a woman b...
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Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

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Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples? Part of the African Cuisine Hub — exploring the staple foods that unite African kitchens. Learn more from our African Staples Collection . Ugali vs Fufu — The Difference Between Africa’s Beloved Staples Across Africa, two staple dishes define comfort and culture: Ugali from East and Southern Africa, and Fufu from West and Central Africa. Both are starch-based foods eaten daily, yet their preparation, ingredients, and cultural roots differ beautifully. Quick Difference: Ugali is made by boiling cornmeal into a dough-like texture, while Fufu is boiled and pounded yam, plantain, or cassava. Making Ugali in Kenya Ugali Recipe Prep Time: 5 min | Cook Time: 30 min | Total Time: 30 min Ingredients 4 cups finely ground cornmeal 8 cups water Directions Boil water in a saucepan. Slowly pour in the cornmeal while stirring continuously. Add more corn...
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Charging Cell Phones in Rural Africa

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Charging Cell Phones in Rural Africa Chic African Culture The simple task of charging a cell phone is no simple matter in rural African villages far from an electric grid. With the advent of tiny rooftop solar panels electricity could be accessible to millions. Mobile phone charging business in Uganda Africa African governments are struggling to meet to electric needs of the poorest of the poor living in rural areas. Living off-grid may be a lifestyle choice to some and a fact of everyday living to the poorest of the poor.  However, tiny rooftop solar panels and high-efficiency LED lights across the African continent could provide enough electricity to charge cell phones. Cell phones are vital for people in rural areas with no access to banks in order to send and receive money, access medical care and stay in contact with family and friends.  What does Off-Grid Mean? Off the grid (off-grid) means creating your own...
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Beware of the naked man who offers you clothes African Proverb

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It is easy to talk the talk and give advice African Proverb African Proverb It's easy to talk the talk and give advice on love, careers or even recycling on how things should be done. But, the person giving the advice does not act in a way that agrees with the advice they are giving. The proverb implies that a person should back up their talking with action. It is easy to talk the talk and give advice Explore and Understand Africa Through Her Food and Culture 1-30-2015 Beware of the naked man who offers you clothes is a proverb used to call out hypocrites; people who are single but give advice on how to have a happy marriage, a person who is overweight supplying dieting tips, environmentalists who do not recycle, people on social media who want to show you how to become rich when they are poor, and politicians who send their children to private school while making speeches on the virtues of public school. Hidden Agenda of Gift-Giving Def...
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African Olympic Power: Top 10 Countries with the Most Gold Medals | The African Gourmet

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Perfect South African Apricot Beef Curry Recipe

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Perfect South African Apricot Beef Curry Recipe South African beef curry recipe is a South African food recipe to share around the world while learning about South Africa’s rainbow nation food history and favorite recipes of Black African, Colored mixed-race ancestry, White, and Indian. South African Apricot Beef Curry Recipe When it comes to quick and satisfying slow cooker meals, South African Apricot Beef Curry is at the top of the list. It’s filled with apricot jam, spices, and tender beef — perfect to serve with rice or grilled bread. Part of the African Cuisine Hub This recipe and story belong to The African Cuisine Hub — exploring how South Africa’s rainbow nation blends African, Indian, Malay, and European influences into one rich culinary heritage. Discover more recipes and stories celebrating Africa’s flavor and identity through food, from African Food History to Cultural ...
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Usage of Amen and Ashe or Ase and Meaning

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Usage of Amen and Ashe or Ase Ashe to Amen — learn about the custom of using the words Ashe and Amen historically. This article is part of our African History hub — exploring race, African identity, and philosophy across the continent. Where did the word Amen and Ashe come from, why is it said, and what does it mean? In Judaism, which dates back over 3,500 years, and Christianity, about 2,000 years old, Amen means “may it be so.” In the African Yoruba language, among the Yoruba people whose culture is as old as time, Ashe or Ase also means “may it be so.” Ase or Ashe means power, commandment, and authority — the ability to make whatever one says happen from the spiritual to the physical realm. In Yoruba, Ashe is omnipresent spiritual energy. Followers of Judaism and Christianity use the word Amen to end prayers as an affirmation for divine response. Similarly, in Yoruba spirituality, Ashe refers to the life force within all living things — th...
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Week’s Best African Culture Posts

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The Hidden Risks of Buying Land in Africa: A Diaspora Guide to Avoiding Costly Mistakes For the African diaspora, buying land back home is more than an investment—it's a powerful connection to heritage, a dream of building a future on ancestral soil. However, this dream is often built on a complex reality where modern legal frameworks clash with centuries-old customary systems. Without the right knowledge, your investment can quickly turn into a protracted legal battle or a total financial loss. This guide cuts through the complexity to reveal the critical risks you face and the essential steps to protect your legacy. Understanding Africa's diverse land tenure systems is the first step to making a secure investment Did You Know? Nearly 90% of rural land in Africa is held under customary systems — but less than 10% is formally documented or registered with governments. 1. Customary vs. Formal Land Ownership: Navigating Two Systems In many African cou...
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Imhotep: Folklore, Wisdom & The Egyptian Search for Order

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Imhotep: Folklore, Wisdom & The Egyptian Search for Order Imhotep: Folklore, Wisdom & The Egyptian Search for Order How Africa’s earliest scientist became a legend of balance, healing, and everyday life Across Africa, folklore preserves the memory of extraordinary individuals—leaders, healers, inventors, storytellers, and thinkers whose lives mirrored the values of their communities. Among the oldest of these figures is Imhotep , a man whose name has echoed across millennia. He was an architect, a physician, a sage, and eventually a figure of myth. His story reveals how ancient Egyptians understood order, food, healing, and the balance of the natural world. For more African stories of science, myth, and cultural meaning, visit the African Science & Folklore Hub . The World of Maat: Truth, Order & Everyday Life Ancient Egyptian life revolved around Maat —the principle of truth, balance, harmony, and divine ord...
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Aloe Vera: Nature's Pharmacy | African Science & Folklore

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Aloe Vera: Nature's Pharmacy | African Science & Folklore Aloe Vera: The Plant That Remembers Rain Botanical Science Meets Ancient Healing Traditions Aloe vera thriving in African climate The Science: Drought Memory and Healing Properties Aloe vera has evolved remarkable adaptations for survival in arid environments. Its unique growth pattern and chemical composition make it both a survivor and a healer. Scientific Facts: Aloe leaves grow in a spiral pattern to maximize water collection from dew and rare rainfall The gel inside contains 99% water stored in specialized parenchyma cells It produces antraquinones - natural compounds with anti-inflammatory and antimicrobial properties The plant can survive years without rain by entering dormancy and reactivating when water ret...
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Kei Apple Recipes: Traditional African Fruit Cooking & Folk Science

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Kei Apple Recipes: Traditional African Fruit Cooking & Folk Science - The African Gourmet Kei Apple Recipes: African Culinary Heritage & Folk Science The Wisdom Fruit of Southern Africa Kei Apples ( Dovyalis caffra ) are more than just tart golden fruits - they're living repositories of African culinary wisdom. For generations, grandmothers have used these fruits to teach lessons about preservation, balance, and the interconnectedness of nature and nourishment. Explore more traditional knowledge in the African Science & Folklore Hub . In Xhosa and Zulu traditions, the first Kei Apple harvest was presented to elders who would assess the fruit's tartness - not just for taste, but as a predictor of seasonal challenges ahead. ...
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Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

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Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples? Part of the African Cuisine Hub — exploring the staple foods that unite African kitchens. Learn more from our African Staples Collection . Ugali vs Fufu — The Difference Between Africa’s Beloved Staples Across Africa, two staple dishes define comfort and culture: Ugali from East and Southern Africa, and Fufu from West and Central Africa. Both are starch-based foods eaten daily, yet their preparation, ingredients, and cultural roots differ beautifully. Quick Difference: Ugali is made by boiling cornmeal into a dough-like texture, while Fufu is boiled and pounded yam, plantain, or cassava. Making Ugali in Kenya Ugali Recipe Prep Time: 5 min | Cook Time: 30 min | Total Time: 30 min Ingredients 4 cups finely ground cornmeal 8 cups water Directions Boil water in a saucepan. Slowly pour in the cornmeal while stirring continuously. Add more corn...
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African Wrestling Traditions: Dambe, Evala & Senegalese Laamb Explained

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African Wrestling: Strength, Status, and Community African Wrestling Strength. Status. Community. The continent’s oldest combat traditions — still alive, still teaching honor through sweat and dust. Muhammad Ndao “Tyson” — Senegalese Laamb champion turned MMA fighter. Kru “Fine Boy” Wrestling – Liberia Elegance meets power. Fighters represent beauty, technique, and social confidence. Read the full story → Evala Wrestling – Togo Kabyé coming-of-age ritual. Young men prove discipline, courage, and readiness for adulthood. Read the full story → Dambe – Nigeria Hausa boxing with one wrapped fists. Fast, tactical, rooted in warrior identity. Read the full story → Senegalese Laamb & the Road to MMA Strength meets storytelling. Champions like Bombardier now fight on the global stage. ...
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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.