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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Make in a hour Tea Biscuits Recipe

Make in an hour Tea Biscuits Recipe

Tea Biscuits, known as cookies in The United States are eaten throughout the world and African food is a unique fusion of many different cultures.

One influence over the centuries is that of European colonialists who colonized Africa from around the 1600’s to the 20th century. Anna Maria Russell, the seventh Duchess of Bedford, is said to have made afternoon teatime a fashionable trend when she complained of "having that sinking feeling" during the late afternoon.

Hereafter, a pot of tea and a light snack in the middle of the afternoon became a part of European culture. One very popular light snack is that of the tea biscuit.

Make in a hour Tea Biscuits Recipe

Ingredients

2 cups bread flour

4 teaspoons baking powder 

½ teaspoon salt 

1 to 2 tablespoons vegetable shortening 

¾ cup milk

 

Directions

Sift the dry ingredients together, mix in fat with the tips of fingers, then add the milk a little at a time or cut it in with a knife. The dough should be as soft as can be easily handled. Roll lightly until one inch thick, cut in rounds and bake 375 degrees for 10 or 12 minutes.

More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

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  3. Senegalese Chicken Vermicelli
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Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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