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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Simple African Peanut Soup Recipe

Easy African food recipe to make tonight and have again for leftovers tomorrow. Serve with rice or warm bread.< /p>

Simple African Peanut Soup Recipe


African Peanut Soup Recipe

African Peanut Soup Recipe is a delightful combination of tomatoes, onion, peanut butter, and chicken that make for a perfect African soup, everyone around the world will enjoy.

Prep Time 20 minutes Cook Time 30 minutes Total Time 50 minutes

Ingredients
2 tablespoons palm oil
2 filleted chicken breasts optional
4 cups vegetable stock
1 medium onion, chopped
1 large bell pepper finely chopped
1 teaspoon minced garlic
16 oz can crushed tomatoes
1 tablespoon red pepper flake
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger
1/8 teaspoon ground cloves
1/4 teaspoon ground cardamom
1/3 cup creamy peanut butter
1/4 cup uncooked brown rice

Directions
Heat oil in a large pot over medium heat. Sauté onions, bell pepper and garlic about 3 minutes. Add chicken, tomatoes, vegetable stock, peanut butter, and spices. Reduce heat to low and simmer 15 minutes. Add rice cover and simmer 15 minutes.


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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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African Culture and traditions