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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

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FOOD PROVERBS

What is lamb? Lamb is meat from young sheep less than 12 months old; lamb tastes like a lamb, which is tender and mild in flavor. The flavor of lamb is often characterized as tender and mild, with a hint of gaminess. The tenderness of lamb meat is a result of its youth, as younger animals tend to have more tender flesh compared to older ones. If your family is trying lamb for the first time, slow cooker lamb stew is the perfect meal.


Slow Cooker Lamb and Vegetable Stew
Slow Cooker Lamb and Vegetable Stew

Slow Cooker Lamb Vegetable Stew


Ingredients
2 pounds lamb stew meat, or cubed lean boneless lamb
2 medium tomatoes, peeled and seeded, chopped
1 diced carrot
2 medium potatoes
1 cup mushrooms, sliced
1/2 cup bell peppers, chopped
1 onion, chopped
2 teaspoons salt
1 garlic clove, crushed
1/2 teaspoon thyme leaves
1 bay leaf
2 cups chicken stock
2 tablespoons butter
2 tablespoons flour


Directions

Place lamb and vegetables in a slow cooker. Mix salt, garlic, thyme, and bay leaf into stock; pour over lamb and vegetables. Cover and cook on low 8 to 9 hours, until lamb and vegetables, are tender. Turn to high setting. Blend flour and butter, and then shape into small balls. Drop into stew and cook, stirring frequently, until thickened.

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DOI: 10.5281/zenodo.17329200

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

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To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.