Courage Proverb From Southern Africa

Courage Proverb From Southern Africa
With Love From Your Ancestors

Do not find fault with what you do not understand.

Berbere Spice Blend Recipe

Berbere is a popular ingredient in spicy Ethiopian spice blends. It's used to season meats, chicken and veggies, beans, and nuts. Berbere is used in many low-sodium dishes as a salt alternative.

Ethiopian Berbere Spice Blend Recipe

Three Berbere Spice Facts.
Berbere is a hot spice blend that is an integral ingredient in Ethiopian cuisine.
Berbere name means hot in Amharic.
Berbere is pronounced bear-bear-ee.


Create our easy homemade Ethiopian Berbere spice blend at home. Berbere spice blend made at home is created fresh without additives or preservatives.

Recipe for Berbere spice blend

Ingredients
1/2 cup ground dried spicy chilies
1/4 cup paprika
1 teaspoon ground powdered ginger
1/2 teaspoon ground cardamom
1/2 teaspoon ground coriander
1/2 teaspoon fenugreek seeds
1/4 teaspoon ground nutmeg
1/4 teaspoon salt (optional)
1/4 teaspoon garlic powder
1/8 teaspoon ground cloves
1/8 teaspoon ground cinnamon
1/8 teaspoon ground allspice

Ethiopian Berber spice blend

Directions
Finely grind fenugreek seeds and combine well with remaining ingredients. Store in an airtight container away from heat and direct sunlight. 



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Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

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