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Saturday, October 25, 2014

Umfino Vegetarian African Meal

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South African Umfino Healthy African-Food in 30-minutes. Umfino is a mixture of maize meal (corn meal) and vegetables cooked in one pot. Umfino is a time-honored traditional meal that's inexpensive and easy to make.

Umfino Vegetarian African Meal

Umfino Vegetarian African Meal
African recipes by African Gourmet

Umfino is a delicious time-honored traditional meal of maize meal, cabbage, spinach and onions cooked in one pot. Umfino is a African recipe that's inexpensive and easy to make.

Prep time: Cook time: Total time:
 
Ingredients
1 medium shredded red cabbage
4 handfuls of spinach
2 chopped spring onions
3 cups vegetable broth
2 tablespoons butter
1 cup brown rice
1 cup cornmeal
Salt and pepper to taste


Directions
In a large saucepan add vegetables, butter and broth, cook for 10 minutes. Add corn meal and rice stir well cook over low heat for 20 minutes, stirring occasionally, dish will be thick add broth if necessary. Serve warm.


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