Power-Up Recovery: Calorie-Heavy Cookies for Weight Gain and Healing

Boxers, wrestlers, weight lifters, and anyone recovering from illness or treatment often struggle to eat enough to rebuild strength. These calorie-heavy cookies are an easy, nutrient-packed way to add energy and help the body recover after intense training, surgery, or chemotherapy.

Why These Cookies Work

• High Energy: Each cookie provides ~137 calories with balanced carbs, protein, and fat.
• Muscle Support: Powdered milk adds protein for repair and growth.
• Gentle on Digestion: Perfect for those regaining appetite post-surgery or chemo.
• Long Shelf Life: Great for prep or taking to the gym.

Mgbala Agwa Inspired Recovery Cookies

Nutrition per cookie (approx): 137 kcal | Protein 3.5 g | Fat 4 g | Carbs 22 g

Ingredients

• 2 cups whole wheat flour
• 1 cup rolled oats
• 1 cup powdered milk
• 1 cup sugar
• 1/2 cup vegetable oil
• 1/4 cup honey or golden syrup
• 2 tsp baking powder
• 1/2 tsp salt
• 1/2 cup apple or fruit juice (adjust for dough texture)

Directions

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Combine flour, oats, powdered milk, sugar, baking powder, and salt in a large bowl.
3. Mix oil, honey/syrup, and juice separately, then stir into dry ingredients until dough forms (add more liquid if dry).
4. Knead lightly, roll to ¼-inch thickness, and cut into cookie shapes.
5. Bake 12–15 minutes until golden. Cool completely before storing in an airtight container.

Best Uses

• Post-Workout Fuel: Eat 2–3 after boxing, weightlifting, or wrestling training.
• Recovery Snack: Great for chemo patients or post-surgery healing when appetite is low.
• Emergency Food: Pack for hiking, fieldwork, or long hospital stays.

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• Street Food Energy Boosts Across Africa
• Bring Something to the Table: Healthy Eating Tips