Veggie Inferno Soup Recipe

Plunge into the science behind spicy sensations and add fire to your culinary adventures; here is an over-the-top fire-hot Kilba Nigerian Soup and a recipe for mild air-fried jalapenos.

Hot peppers have the power to ignite our taste buds, but have you ever wondered why some people find them scorching hot while others barely break a sweat? The perception of heat in hot peppers is influenced by genetics, overall health, lifestyle, previous exposure to spicy foods, and age. 

bowl of hot pepper in a bule and white kitchen at sunrise

Let's dive into the science behind this spicy sensation and unravel how these factors contribute to our individual heat experience. To add fire to your culinary adventures, here is an over-the-top fire-hot Kilba Nigerian Stew and a recipe for mild air-fried jalapenos that you can enjoy regardless of your heat tolerance.

The topic of genetics is all about spicy inheritance.

Our genetic makeup plays a significant role in determining our sensitivity to capsaicin, the compound responsible for the fiery kick in hot peppers. Certain genetic variations can lead to higher or lower expression of receptors like TRPV1, which are responsible for detecting capsaicin. These receptors come in different sensitivities, influencing how we perceive heat. So, whether you're a spice enthusiast or prefer milder flavors, you can thank your genes for setting the stage for your heat experience.

Overall Health From Spicy Tongue to Toe.

Believe it or not, our overall health can impact how we perceive heat in hot peppers. Conditions affecting the mouth and digestive systems, such as oral inflammation or gastrointestinal disorders, can heighten the sensation of heat. Additionally, individuals with heightened sensitivities due to allergies or compromised immune systems may find hot peppers more intense. On the other hand, those with a healthy oral and digestive system may experience a milder heat sensation.

Lifestyle and the Spice of Life.

Our lifestyle choices can also influence our tolerance and perception of heat. Regular exposure to spicy foods can gradually desensitize our taste buds and TRPV1 receptors, making us more accustomed to the burn. If you're a spice aficionado who frequently indulges in fiery dishes, chances are you have developed a higher heat tolerance over time. Conversely, individuals who rarely consume spicy foods might find even the mildest peppers overwhelming. But fear not; adventurous taste buds can always be cultivated with patience and exploration!

Previous Spicy Exposure a Flavorful Journey.

The amount of exposure we've had to spicy foods throughout our lives shapes our heat perception. Individuals who grew up in cultures with prominent hot peppers may have been introduced to spicy flavors early. This early exposure allows their taste buds to readily adapt and appreciate the heat. On the other hand, those with limited exposure to spicy cuisine might find it takes time for their taste buds to acclimate to the intensity.

chili pepper on fire

It's a Spicy Age Thing, You Would Not Understand.

Age can influence the perception of heat in hot peppers. Our taste buds and sensory receptors can become less sensitive as we age. Older individuals may perceive the heat of hot peppers as milder than younger individuals. The decline in taste bud sensitivity with age is a natural aging process. It can reduce the ability to detect and perceive flavors, including the heat sensation from capsaicin in hot peppers. While older individuals may generally perceive the heat from hot peppers to be milder, there can still be variations in sensitivity among people of the same age group. Some older individuals may retain a higher sensitivity to capsaicin and experience a stronger perception of heat. In contrast, others may have diminished sensitivity and perceive the heat as less intense.

Spicy Veggie Inferno Stew: A Nigerian Delight for Vegetarians 

A spicy stew is called Mman Shikkan Kilba, which translates to Hot Spicy Stew in English. Kilba cuisine often incorporates spices and chili peppers to create flavorful and spicy dishes. While specific recipes may vary, a Kilba spicy stew typically includes meat, vegetables, herbs, and spices for a blazing heat and taste experience. Get ready to embrace the heat and savor the flavors of Nigeria in this vegetarian twist on a traditional favorite.

hot pepper red palm oil veggie stew in a bright blue and white kitchen

Mman Shikkan Kilba Too Spicy Vegetable Stew Recipe.


2 tablespoons of red palm oil (or substitute with vegetable oil)
1 medium onion, finely chopped
3 cloves of garlic, minced
1 red bell pepper, diced
1 green bell pepper, diced
2 medium carrots, diced
1 medium eggplant, diced
1 cup of diced tomatoes (fresh or canned)
1 can of red kidney beans, drained and rinsed
2 cups of vegetable broth
2 tablespoons of tomato paste
1 tablespoon of ground crayfish (optional, for a Nigerian touch)
1 teaspoon of ground cayenne pepper (adjust according to your heat preference)
1 teaspoon of ground curry powder
1 teaspoon of dried thyme
Salt and pepper to taste
Fresh parsley or cilantro for garnish


Heat the red palm oil in a large pot over medium heat. Add the chopped onion, minced garlic, and sauté until the onion becomes translucent and fragrant. Stir in the diced red and green bell peppers, carrots, and eggplant. Sauté for a few minutes until the vegetables begin to soften.
Add the diced tomatoes, kidney beans, and vegetable broth to the pot.

Incorporate the tomato paste, ground crayfish (if using), cayenne pepper, curry powder, dried thyme, salt, and pepper. Mix well to ensure the spices are evenly distributed. Reduce the heat to low, cover the pot, and let the stew simmer for about 20-25 minutes, or until the vegetables are tender and the flavors have melded together.

Adjust the seasoning if needed, adding more cayenne pepper for extra heat or salt and pepper to taste. Serve with rice or fufu.

Air-Fried Spicy Peppers Recipe.

If you're a fan of bold flavors and a touch of heat, we have a treat in store for you. Get ready to savor the perfect balance of spice and crunch with our recipe for air-fried jalapenos. These delectable bite-sized wonders pack a punch without overwhelming your taste buds, making them an ideal choice for those who prefer milder heat. Whether you're hosting a party, looking for a unique appetizer, or simply craving a zesty snack, these air-fried jalapenos will surely delight your senses. So, let's dive in and discover how to create this irresistible and mildly fiery delight.

mild air-fried jalapenos.

Air-Fried Jalapenos a Mildly Fiery Delight


6 fresh jalapeno peppers

1/2 cup bread crumbs (preferably panko)

1/4 cup grated Parmesan cheese (or a vegan alternative)

1 teaspoon paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

Cooking spray


Preheat your air fryer to 375°F or 190°C.

Slice the jalapeno peppers in half lengthwise and remove the seeds and membranes for a milder heat.

In a shallow dish, combine the bread crumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper.

Lightly spray the jalapeno halves with cooking spray.

Dip each jalapeno half into the breadcrumb mixture, pressing gently to adhere the coating.

Place the coated jalapeno halves in the air fryer basket in a single layer.

Air fry for 8-10 minutes or until the coating is golden brown and crispy.

Carefully remove the air-fried jalapenos from the air fryer and allow them to cool slightly before serving.

Serve your mildly fiery delight as a tasty appetizer or a zesty accompaniment to your favorite dishes.

Remember: The perception of heat in hot peppers is a complex and individual experience influenced by genetics, overall health, lifestyle, previous exposure to spicy foods and age. Understanding these factors can help shed light on why some people find hot peppers scorching while others enjoy a milder heat sensation. So, embrace the diversity of our taste buds and experiment with the spice levels that suit you best. And don't forget to tantalize your palate with the air-fried jalapenos recipe a delightful balance of heat and flavor that everyone can enjoy, regardless of their spice tolerance. 


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