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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

Christmas & New Year Across Africa

Holiday traditions, recipes, and celebrations

Christmas across Africa

Merry Christmas in African Languages

Traditions
Krampus dessert

Krampus's Favorite African Dessert

Recipes
New Year fireworks in Africa

How Africa Celebrates New Year

Celebrations
Black eyed pea casserole

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FOOD PROVERBS

African Food Proverbs

Culinary wisdom passed down through generations

African food sayings and proverb

Best Ten African Food Sayings & Proverbs

Culinary Wisdom
Meat stew representing animal wisdom

Honoring Animal: African Wisdom of Thankfulness

Gratitude
Diverse hands placing food on shared table

Bring Something to the Table

Community
Lemon varieties representing spice of life

6 African Proverbs That Will Spice Up Your Cooking

Transformation

Justice in Africa Adinkra Symbols With Meanings

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📁 African facts

Popular in This Category

Justice in Africa Adinkra symbols include Fawohodie, Sepow, Kontire ne Akwamu, Wo Nsa Da Mu A, Epa, Funtunfunefu-Denkyemfunefu, Krado – Mmra and Ohene Adwa. 

Discover more textile symbolism and quilt traditions in the African Quilting & Textile Crafts Hub .

Power, justice and punishment African Adinkra symbols are a one of a kind visual expression of West African heritage.

Eight Justice in Africa Adinkra symbols and meanings

Fawohodie

Symbolizes Liberty

Symbol of liberty, independence, freedom, emancipation

Fawohodie Symbolizes Liberty Symbol of liberty, independence, freedom, emancipation


Sepow

Symbolizes Justice

Knife used in executions. This is plunged through the throat of the victim’s cheeks to prevent him from invoking a curse on the King.

Sepow Symbolizes Justice


Kontire ne Akwamu

Symbolizes elder’s reliance and Democracy meaning one head does not make up council.

Kontire ne Akwamu Symbolizes elder’s reliance and Democracy



Wo Nsa Da Mu A

Symbol of taking part in government and democracy, if you have your hands in the dish.

Wo Nsa Da Mu A Symbol of taking part in government and democracy

Wo Nsa Da Mu A Symbol of taking part in government and democracy


Epa

Symbolizes handcuffs, a symbol of law and justice, slavery and captivity

Epa Symbolizes handcuffs, symbol of law and justice, slavery and captivity


FuntunfunefubDenkyemfunefu or The Siamese Crocodiles

Symbolizes democracy and unity. The Siamese crocodiles share one stomach, yet they fight over food. This popular symbol is a reminder that infighting and tribalism are harmful to all who engage in it.

Funtunfunefu-Denkyemfunefu or The Siamese Crocodiles Symbolizes democracy and unity.



Krado Mmra 

Symbolizes seal of law and order, an authority of the court.

Krado Mmra Symbolizes seal of law and order, authority of the court.



Ohene Adwa

Symbolizes the King’s stool and his authority.

Ohene Adwa Symbolizes the King’s stool and his authority.



Recap.

Eight Justice African Adinkra symbol list and brief descriptions.

1. Ohene Adwa Symbolizes the King’s stool and his authority.
2. Krado Mmra Symbolizes seal of law and order, authority of the court.
3. Funtunfunefu-Denkyemfunefu or The Siamese Crocodiles Symbolizes democracy and unity.
4. Epa Symbolizes handcuffs, the symbol of law and justice, slavery and captivity.
5. Wo Nsa Da Mu A Symbol of taking part in government and democracy.
6. Kontire ne Akwamu Symbolizes elder’s reliance and Democracy.
7. Sepow Symbolizes Justice.
8. Fawohodie symbolizes Liberty.

Continue exploring patterns + meaning inside the African Quilting & Textile Crafts Hub .

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For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

Working Hands of Africa

The labor and love that feeds a continent

Hands holding African fruit

African Culture & Traditions

Harvest & Heritage
Hands preparing fufu

How Fufu Explains Politics

Food & Power
Farming hands in Africa

Slow Food Disappearance

Farming & Tradition
Hands with plantains

The Universal Plantain

Cooking & Community

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.