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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

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FOOD PROVERBS

African Food Proverbs

Culinary wisdom passed down through generations

African food sayings and proverb

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Culinary Wisdom
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Diverse hands placing food on shared table

Bring Something to the Table

Community
Lemon varieties representing spice of life

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Transformation

This stir-fried turmeric goat meat recipe glazed with turmeric sauce is so delicious I am excited for you to try the recipe!

Everyone is watching carbs, and trying to cut out carbs is easy because I knew that goat meat stir fry would be the best option. You can choose to have it with cauliflower rice and veggies. I love the spice turmeric since it is a mild spice that gives curry pastes and powders their signature goldenrod hue. Turmeric has been used in Africa for thousands of years as a spice and medicinal herb, and today it is the star attraction in my stir-fried goat meat recipe.
 
Stir-Fry turmeric sauce with veggies.

What does goat meat taste like? Goat meat tastes like a cross between lamb and venison but honestly, goat meat taste like goat meat similar to chicken tastes like chicken. Goat meat has been an important source of meat for centuries worldwide.

Stir-Fry Turmeric Goat Meat Recipe ready in 10 minutes.

How to Make Turmeric Stir-Fry Sauce.

Ingredients

1 cup veggie broth

1 tablespoon cornstarch

2 teaspoons ground turmeric


Directions 
Whisk ingredients together in a medium size bowl until cornstarch is dissolved.

Stir-Fry Turmeric Goat Meat.

Stir-Fry Turmeric Goat Meat.

Ingredients

½ pound goat fillets cut into 1-inch strips

½ ground turmeric

½ garlic powder

½ teaspoon salt

½ ground cumin

½ ground curry

½ cup fresh coriander leaves

4 tablespoons vegetable oil for sauteing


Directions

Placing your goat meat in the freezer for around 30 minutes makes it easier to slice. Fill the pan with oil in a cast iron skillet or heavy frying pan over high heat. Mix all ingredients in a large bowl. Stir-fry goat meat and spices in hot oil for about 7 minutes. Pour in turmeric sauce, stir well and serve over veggies for a keto low-carb meal.

In certain religions, the meat preparation process rather than the meat itself is examined. In Arabic, the word halal means permitted or lawful. Halal foods are foods that are allowed under Islamic dietary guidelines. Islamic laws divide foods into Harฤm, forbidden or sinful, and halal, permitted foods.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Ethiopian Scrambled Egg Breakfast
  3. Senegalese Chicken Vermicelli
  4. Chadian Steamed Honey Cassava Buns
  5. Nigerian Breakfast Fried Akara and Ogi

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DOI: 10.5281/zenodo.17329200

African Recipes Organized by Meal Time

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Ivy, founder and author of The African Gourmet

About the Author

Ivy is the founder and lead writer of The African Gourmet. For over 19 years, she has been dedicated to researching, preserving, and sharing the rich culinary heritage and food stories from across the African continent.

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The African Gourmet is preserved as a cultural resource and is currently selected for expert consideration by the Library of Congress Web Archives.

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.