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About the Author

Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

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Start Here: Explore Africa’s Living Knowledge

Learn Africa through science, stories, recipes, proverbs, history, and geography — interconnected, just as life is.

Stir-Fry Turmeric Goat Meat with Sauce

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📁 African food 📁 Goat Meat Hub

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This stir-fried turmeric goat meat recipe glazed with turmeric sauce is so delicious I am excited for you to try the recipe!

Everyone is watching carbs, and trying to cut out carbs is easy because I knew that goat meat stir fry would be the best option. You can choose to have it with cauliflower rice and veggies. I love the spice turmeric since it is a mild spice that gives curry pastes and powders their signature goldenrod hue. Turmeric has been used in Africa for thousands of years as a spice and medicinal herb, and today it is the star attraction in my stir-fried goat meat recipe.
 
Stir-Fry turmeric sauce with veggies.

What does goat meat taste like? Goat meat tastes like a cross between lamb and venison but honestly, goat meat taste like goat meat similar to chicken tastes like chicken. Goat meat has been an important source of meat for centuries worldwide.

Stir-Fry Turmeric Goat Meat Recipe ready in 10 minutes.

How to Make Turmeric Stir-Fry Sauce.

Ingredients

1 cup veggie broth

1 tablespoon cornstarch

2 teaspoons ground turmeric


Directions 
Whisk ingredients together in a medium size bowl until cornstarch is dissolved.

Stir-Fry Turmeric Goat Meat.

Stir-Fry Turmeric Goat Meat.

Ingredients

½ pound goat fillets cut into 1-inch strips

½ ground turmeric

½ garlic powder

½ teaspoon salt

½ ground cumin

½ ground curry

½ cup fresh coriander leaves

4 tablespoons vegetable oil for sauteing


Directions

Placing your goat meat in the freezer for around 30 minutes makes it easier to slice. Fill the pan with oil in a cast iron skillet or heavy frying pan over high heat. Mix all ingredients in a large bowl. Stir-fry goat meat and spices in hot oil for about 7 minutes. Pour in turmeric sauce, stir well and serve over veggies for a keto low-carb meal.

In certain religions, the meat preparation process rather than the meat itself is examined. In Arabic, the word halal means permitted or lawful. Halal foods are foods that are allowed under Islamic dietary guidelines. Islamic laws divide foods into Harām, forbidden or sinful, and halal, permitted foods.

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Chic African Culture and The African Gourmet=
The African Gourmet explores how African food, history, and science intertwine. Here, a plant is a healer, a story is a map, and the kitchen is a laboratory. I’m Ivy — a writer raised by historians, now sharing Africa’s wisdom from the U.S. through cookbooks, cultural research, and storytelling. If you’re curious about where flavor meets memory, you belong here.

Recipes Explain Politics

🍚

🍚 When Rice Recipes Become Revolution

What if your grandmother's rice recipe could explain the Liberian Rice Riots of 1979?

"In Liberia, rice isn't just food—it's life, identity, and sovereignty. When the government proposed raising rice prices in 1979, they weren't just adjusting economics; they were threatening every grandmother's ability to feed her family according to traditions passed down for generations. The riot that followed wasn't about politics—it was about the sacred right to cook your family's rice recipe."

🍲 The Deeper Recipe:

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

This is African Gourmet analysis: understanding how the food in grandmother's pot connects to the protests in the streets. The recipes we inherit carry not just flavor, but the entire history of our political and economic struggles.

Understanding Africa through the stories our food tells • Since 2006

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African Gourmet FAQ

Frequently Asked Questions

Why "The African Gourmet" if you cover more than just food?

Great question! While many associate "gourmet" exclusively with cuisine, its true meaning is "a connoisseur" – someone with refined taste and deep expertise. For over 18 years, I've served as a gourmet of African culture at large, savoring and presenting the continent's rich history, vibrant traditions, timeless wisdom, and contemporary stories with the same discerning palate one would apply to fine food. The name reflects my commitment to curating Africa's cultural wealth with authority and passion.

What makes The African Gourmet different from other culture sites?

With 18 years of consistent publishing, I offer depth and continuity that's rare online. I don't just report on African culture – I contextualize it, connecting traditional wisdom with modern realities, and food with folklore, politics, and daily life. It's a holistic view of Africa's past, present, and future, all through the lens of a seasoned cultural storyteller.

How do you choose what to write about?

My content selection is driven by a desire to showcase Africa's incredible diversity and challenge stereotypes. I balance covering foundational cultural elements (like proverbs and recipes) with timely analysis of current events (like the AGOA trade agreement). The goal is always to educate and illuminate the complex, dynamic realities of the African continent.

Do you focus on specific regions of Africa?

My coverage spans the entire continent – from North to South, East to West. While certain stories may focus on specific countries or regions, my mission is to represent the breathtaking diversity of 54 countries and thousands of cultures. I make a conscious effort to include both well-known and underrepresented cultures in my work.

Can I request a topic or contribute to the site?

I welcome thoughtful topic suggestions from engaged readers! While I maintain editorial control to ensure quality and consistency, I'm always interested in hearing what aspects of African culture you're curious about. Feel free to reach out through my contact page with your ideas.

How can I support The African Gourmet's work?

The greatest support is engaged readership – sharing articles you find valuable, participating in discussions, and helping spread cultural understanding. Following the blog and sharing it with others who would appreciate this unique perspective on Africa helps this 18-year labor of love continue to grow and reach new audiences.