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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

United Bank for Africa is one of Africa's largest banks

United Bank for Africa is one of Africa's largest banks With a 67-year history, United Bank for Africa, UBA, is one of the most recognized banking brands to originate from Sub-Sahara Africa.

United Bank for Africa is one of Africa's largest banking and financial services

United Bank for Africa is one of Africa's largest banks

The Five Biggest Banks in Africa

Standard Bank Group

Absa Group

First Rand Bank

Nedbank

Qatar National Bank



The Five Biggest Banks in Nigeria, which is Africa’s largest economy

Standard Bank Group

Absa Group

United Bank for Africa

Qatar National Bank

Zenith Bank


United Bank for Africa is Africa's up-and-coming global banking giant.



United Bank for Africa, UBA, has more than 67 years of providing uninterrupted banking operations dating back to 1948 when the British and French Bank Limited (BFB) commenced business in Nigeria. 

Following Nigeria’s independence from Britain, UBA was incorporated on February 23, 1961, to take over the business of BFB.

United Bank for Africa eventually listed its shares on the Nigerian Stock Exchange (NSE), in 1970 and became the first Nigerian bank to subsequently undertake an Initial Public Offering. An initial public offering (IPO) is the first time that the stock of a private company is offered to the public. 

United Bank for Africa offers credit cards, consumer banking, corporate banking, finance and insurance, investment banking, mortgage loans, private banking, private equity, savings, securities, and asset management.
UBA became the first sub-Saharan bank to take its banking business to North America when it opened its New York Office in 1984 to offer banking services to Africans in Diaspora. 

Today’s UBA emerged from the merger of then dynamic and fast-growing Standard Trust Bank, incorporated in 1990 and UBA, one of the biggest and oldest banks in Nigeria.

Tony Onyemaechi Elumelu is the Chairman of the United Bank for Africa. Under the Board of Directors, UBA was the first and only Nigerian Bank to obtain a banking license in the Cayman Islands. 

United Bank for Africa

In Nigeria, Africa’s biggest economy, the United Bank for Africa is the third-largest bank in Nigeria. Standard Bank is the largest African banking group by assets and investments, and the Absa Group is second. United Bank for Africa is one of Africa's largest banks located in 20 African countries as well as the US, London, and Paris.

Benin

Burkina Faso

Cameroon

Chad

Cote D'Ivoire

Gabon

Ghana

Guinea

Kenya

Liberia

London

Mali

Mozambique

Nigeria

Republic of the Congo Brazzaville

Senegal

Sierra Leone

Tanzania

The Democratic Republic of the Congo

The United States of America, New York

Uganda

Zambia


United Bank for Africa operates in 19 African countries, as well as New York, London and Paris.


Links to African history and facts

African Water Spirit Mami Wata

Reported Female Genital Cutting Countries

Nkasa Tree Test for Witches

African Male Circumcision for HIV Prevention

Life in the Slums of Africa

The Walking Dead | Learn All About Voodoo

How Drones Are Changing Humanitarian Disaster Response

Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions