Donate to Save Human History

The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

African Countries and Capitals That Begin with M Word Search

Part of our African Geography Hub — Explore Africa's landscapes and environment.
Part of our African Sports and Games Hub — Traditional and modern African athletics.

Explore More Content

📁 African facts 📁 African Games and Traditions 📁 games 📁 Geography

Popular in This Category

African Countries and Capitals That Begin with M Word Search

Test your knowledge of African geography with this fun, interactive African Countries and Capitals That Begin with M Word Search. From Madagascar to Mauritius, explore the beautiful nations of Africa that share this common first letter while sharpening your memory and attention to detail. Each country and capital—like Malabo, Maputo, and Monrovia—tells a story about Africa’s rich geography and cultural diversity. Perfect for students, teachers, and lifelong learners, this printable and online puzzle helps make African education engaging and fun. Play it, share it, and discover the wonder of the African continent one letter at a time.

Feed your brain with African geography — find all 15 countries and capitals that begin with “M” hidden in the puzzle below!

Morocco landscape

Find These African Countries and Capitals

Madagascar, Malabo, Malawi, Mali, Mamoudzou, Maputo, Maseru, Mauritania, Mauritius, Mbabane, Mogadishu, Monrovia, Morocco, Moroni, Mozambique

Discover Africa's nations and cities.

Explore more interactive puzzles and games on the African Puzzle Hub.

My story is rooted in a lifelong immersion in African history, guided by my parents—two dedicated historians for whom culture was not just a profession, but our home's heartbeat. Now living in the United States, I carry their legacy forward as a writer, researcher, and self-proclaimed "universe junkie" obsessed with the vast tapestry of the African experience. This obsession isn't just theoretical. It's the fuel for a variety of creative endeavors. I've channeled it into best-selling cookbooks that bring ancestral flavors to modern tables, magazine columns that explore our rich heritage, and a popular blog that serves as a dynamic hub for anyone eager to connect with African culture and cuisine. My work is driven by a simple belief: to understand who we are, we must explore where we come from. It's a journey I'm honored to share.

As Featured In

Featured By Academic & Cultural Institutions

Emory University University of KwaZulu-Natal Wikipedia SciELO Academic Database Mashed.com

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

Korea & Africa: Top Reads

Korea × Africa: Editor’s Picks

Powering your African connection with with Korean food and culture.

Academic Mentions: Featured by Emory University and University of KwaZulu-Natal

African Gourmet Newsletter

Explore Our African Hubs

Explore Africa through puzzles, stories, recipes, proverbs, and history — all from one creative collection by The African Gourmet.

African Studies

African Studies
African Culture and traditions