Donate to Save Human History

The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Unmarried pregnant girls sent to die on Punishment Island

Akampene Island on Lake Bunyonyi is better known as Punishment Island was the final stop for ritually humiliated, abandoned unmarried pregnant girls.

 
Bakiga tribes people Akampene Island on Lake Bunyonyi is better known as Punishment Island
Good girls gone bad in the eyes of the African village

Bakiga tribes people Akampene Island on Lake Bunyonyi is better known as Punishment Island. The Bakiga tribe people of the mountains lived around Punishment Island having arrived from Rwanda in the 17th and 18th centuries. 

Akampene or Punishment Island is little more than a 100 foot raised muddy platform that sticks out from the lake. Lake Bunyonyi off Uganda's south west coast has 29 Islands, with Akampene Island better known as Punishment Island being the most famous.

Bakiga tribes people would ritually abandon unmarried pregnant girls on Punishment Island. The tiny island was a wasteland to leave pregnant girls to die since they were no longer of value to the family since an unmarried pregnant girl could not bring the family a bride price and was therefore useless. 

The ritually humiliated unmarried pregnant girls would not arrive in a single canoe with their family; there would be a whole flotilla of scornful, taunting villagers to abandon the no longer profitable girl on Punishment Island. 


The ritually humiliated unmarried pregnant girls would not arrive in a single canoe with their family; there would be a whole flotilla of scornful, taunting villagers to abandon the no longer profitable girl on Punishment Island.
Canoe filled with tears


This ritual was used to ensure that the humiliating spectacle deterrent to other girls that they dare not bring shame and humiliation to the village. 

Punishment Island was also used to frighten young girls to show what would happen to them if they became pregnant before marriage however, the most horrific part of being exiled to Punishment Island was not being abandoned with any food or water, it was attempting to swim back to the mainland.

Many attempted to swim across Africa’s second deepest lake, Lake Bunyonyi against strong waves and infested waters but died in their attempts. Akampene Island on Lake Bunyonyi is better known as Punishment Island, a place intended for ritually humiliated, abandoned unmarried pregnant girls. 

Today, Punishment Island is one of the prominent tourist sites on Lake Bunyonyi because of its torrid history. The Island is being eroded by nature although a section of locals in Kabale District of Uganda believe the spirits of the girls that died there could be the reason for its slow destruction. The practice ended in the mid-twentieth century however; there are still survivors from Punishment Island alive today to tell their stories.

 
Akampene Island on Lake Bunyonyi is better known as Punishment Island, a place intended for ritually humiliated, abandoned unmarried pregnant girls.
Punishment Island today

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. Dangerous Erupting Volcanoes of AfricaDangerous Erupting Volcanoes of Africa=
  2. Top 20 Largest Countries in AfricaTop 20 Largest Countries in Africa=
  3. What is an African ProverbWhat is an African Proverb=
  4. African Water Spirit Mami WataAfrican Water Spirit Mami Wata=
  5. Percentage of White people living in Africa Percentage of White people living in Africa=


Chic African Culture and The African Gourmet=

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions