Chic African Culture Africa Factbook

Did you know?

1. No African country names begin with the letters F, H, I, J, O, P, Q, V, W, X, or Y.

2. Africa is surrounded by water but by definition Africa is not an island because Africa is a continent.

3. The Republic of the Congo is one of the most urbanized countries in Africa.

Spicy West African Goat Egusi Stew

Spicy West African Goat Egusi Stew is a meaty slow cooker African stew with potatoes, egusi seeds, tomatoes, herbs and spices.


Spicy West African Goat Egusi Stew is a easy African recipe one-pot meal to make for a family dinner.


Spicy West African Goat Egusi Stew is a hearty, savory slow cooker stew with potatoes, egusi seeds, tomatoes, herbs and spices.

Natural egusi seeds are used to season and thicken African soups and stews and combined with smoked fish and fresh goat meat this West African stew rates five stars on the favorite African recipe list.

Prep time: 20 min Cook time: 2 hours Total time: 2 hours 20 min

Ingredients:

2 large pieces any smoked fish

2 large handfuls sorrel leaves or spinach

1 pound cubed goat meat

½ cup ground egusi seeds

2 large tomatoes, chopped

2 medium white potatoes, diced

1 large onion, chopped

2 cloves garlic, chopped

2 tablespoons palm oil or butter

1 teaspoon curry powder

1 hot pepper, chopped

5 cups vegetable stock or water


Directions:

Heat palm oil over medium heat in a large pot, add onions and garlic. Add remaining ingredients except egusi, fish and sorrel or spinach. Cover and cook for 2 hours, stirring occasionally, until goat is tender. Add egusi and fish stir, simmer 10 minutes longer. Finally add sorrel or spinach simmer 2-3 minutes serve over fufu or rice.


More easy breakfast, lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Ethiopian Scrambled Egg Breakfast
  3. Senegalese Chicken Vermicelli
  4. Chadian Steamed Honey Cassava Buns
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Chic African Culture and The African Gourmet=

Africa is surrounded by water but is not an island, here are a few African Island facts.

Madagascar is the 4th large island in the world and is located in the Indian Ocean supporting a unique biology, about 90% of its plants and animals are found nowhere else on earth.

Composed of 155 islands, Seychelles is Africa's smallest country. By far the largest island is Mahe, home to about 90% of the population and the site of its capital city of Victoria.

Cabo Verde has a strategic location 310 miles or 500 km from the west coast of Africa near major north-south sea routes; important communications station; important sea and air refueling site.

Africa is surrounded by water but by definition Africa is not an island because Africa is a continent. Continents can not be considered islands because of their size and also by historic definition since many people who study geography define islands and continents as two different things.

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Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

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