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Spicy West African Goat Egusi Stew
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Spicy
West African Goat Egusi Stew is a hearty, savory slow cooker stew with
potatoes, egusi seeds, tomatoes, herbs and spices.
Spicy West African Goat Egusi Stew is a easy African recipe one-pot meal to make for a family dinner.
Spicy West African Goat Egusi Stew
African recipes by Chic African Culture
Savory and wholesome egusi seeds are used to season and thicken African soups and stews.
Prep time:
Cook time:
Total time:
Ingredients:
2
large pieces any smoked fish
2
large handfuls sorrel leaves or spinach
1
pound cubed goat meat
½
cup ground egusi seeds
2
large tomatoes, chopped 2 medium white potatoes, diced
1
large onion, chopped
2
cloves garlic, chopped
2
tablespoons palm oil or butter
1
teaspoon curry powder
1
hot pepper, chopped
5
cups vegetable stock or water
Directions:
Heat
palm oil over medium heat in a large pot, add onions and garlic. Add remaining
ingredients except egusi, fish and sorrel or spinach. Cover and cook for 2 hours,
stirring occasionally, until goat is tender. Add egusi and fish stir, simmer 10
minutes longer. Finally add sorrel or spinach simmer 2-3 minutes serve over
fufu or rice.
Eastern
coasts of Caribbean, United States, and South America, are in danger of being blasted
by hurricanes wind and rain during hurricane season from June through November. But,
why?
The scientific reason why is because of Africa’s
Sahara desert dust storms and the transition of thunderstorms off the west coast
of Africa. The waters in the North Atlantic Ocean are typically at their
warmest while the Sahara is at its hottest from July through October, so the
chances of a hurricane are highest during these months. Hurricanes
are gigantic weather systems using convection, the movement of hot and cold
air, to create dangerous storms. They are rotating heat engines powered by the
warmth of tropical waters having three main parts, the eye, the eyewall, and
rainbands.
Hurricanes cannot form just anywhere in the world due to the need
for hot and humid air. They normally form close to the equator and move west or
northwest. Hurricane Alley is a stretch of warm water through the Atlantic
Ocea…
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