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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Risk and Reward Words of Advice to Remember

Risk and Reward Proverbs from Africa.

These reward and risk proverbs from Africa reveal that life is worth living with the right balance between reward and risk, no reward without risk.

African violet


Understanding Risk and Reward in Life Proverbs from Africa.



When you go in search of honey, you must expect to be stung by bees is a valuable quote to take heart in your personal life, business and spiritual existence.



Risk and Reward Proverb from Africa.


Risk and Reward Words of Advice to Remember

You will never influence the world by trying to be like it.

To live a long time is to see much.

Suffering is a teacher.

If you heal the leg of a person, do not be surprised if he uses to run away from you.

Truth crosses fire without getting burnt.

The one who does not ask does not learn.

Days look alike but yet they are not the same.

The beginning is hard.


Risk and Reward Proverbs from Africa

Do not bargain for a cut that is still hidden in a bag.

Every town with its way of cutting a chicken.

The chicken is never proven innocent in the court of the hawks.

The crocodile does not have babies that end up acting like fish.

A leopard always has spots.


You will never influence the world by trying to be like it

A wise person does not fall down on the same hill twice.

The patient person eats ripe fruit.

The one who loves does not take revenge.

A person in need never gets tired.

Even sweet things have their limits.


The one who loves does not take revenge.

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Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions