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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

South African Herbal Medicine Nature's Gift To The World

South African herbal medicine.

Herbal medicine is the art and science of using herbs for promoting health and preventing and treating illness and has been Africa’s primary form of medicine since the beginning of time. 

Nyanga South African Herbalists

South African Herbal Medicine, Nature's Gift To The World

Explore and Understand Africa Through Her Food and Culture

[ Nyanga South African Herbalists ]


The herbal medicine field and practitioners are found throughout the world, from New Orleans, to Oregon, to Florida and Mississippi, across the ocean to Great Britain to India and China. Modern day practicing of herbal medicine is not unique to Africa, the world recognizes the gift of healing nature provides.

Nyanga South African Herbalist treating a young woman for ear pain.
Nyanga South African Herbalist
treating a young woman for ear pain. 


South African herbal medicine practitioners are called Nyanga. They seek the nature of the illness and its cure by meditating or going into a trance in order to get advice from a God or spirit.

Nyanga's are not witchdoctors however the general population unofficially uses the term interchangeably, the official term is traditional healer used by governments and organizations.

The Traditional Healers Organization (THO) organizes, trains and certifies traditional health practitioners. Each society has different kinds of traditional healers. Traditional healing is linked to wider belief systems and remains integral to the lives of most Africans.

Nyanga is a traditional herbalist using ancestors or amadlozi as a medium of prayer to God. Nyanga’s seek the nature of the illness and its cure by meditating or going into a trance in order to get advice from a God or spirit.

Nyanga African traditional herbalist and the THO work continue throughout Africa encouraged by the belief that they are contributing to the advancement of herbalism in Africa and the world.

What is an herb? Medicinally, an herb is any plant part or plant used for its therapeutic value in contrast to modern day pharmaceuticals, which only about 12 percent of drugs are developed from plants.
 
Nyanga South African Herbalists
South African herbal medicine practitioners are called Nyanga. 

Nyanga’s seek the nature of the illness and its cure by meditating or going into a trance in order to get advice from a God or spirit. 

Some traditional healers use good magic as a cure because they believe that illnesses including psychological issues have supernatural origins. 

Most African people have an understanding of health as well-being and the harmony existing between individuals, communities and the universe. 

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions