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One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

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🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

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🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

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🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

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🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

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🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

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🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

When food becomes protest and meals carry political meaning

Left Hand Customs in African Culture

Left Hand Customs in African Culture

Left Hand in Africa: The Forbidden Left Hand

Throughout most of Africa, no matter the observance, the left hand is associated with disrespect and bad manners.

Woman carrying water in Mali Africa 1983
A woman carrying water in Mali Africa 1983

About Being Left Handed in Africa

Explore and Understand Africa Through Her Food and Culture.

Explore more African recipes, ingredients, and culinary heritage in the African Cuisine Hub.

Left handed people make up about 11 percent of the population in Africa.

The preferred use of the left hand to the right is not an issue of preference or habit throughout most of Africa. The left hand is associated with disrespect and bad manners in many African cultures.

How did the left hand receive such a bad reputation in African culture? It is the hand used to perform tasks that are dirty and unclean, the hand used for personal hygiene.

Avoid taking or passing anything with your left hand such as a present, extending your hand for a handshake or eating that scrumptious platter of groundnut soup and fufu. In Southern Africa, it is considered polite to receive a gift with the right hand.

Throughout most of Africa, no matter the religious observance, the left hand is associated with disrespect and bad manners
In Africa avoid taking or passing anything with your left hand

Things are to be handled or passed with the right or both hands, but never the left hand, as this is considered the unclean hand no matter the religious observance. Lack of knowledge about social customs within African cultures can make even the best-intentioned person seem rude.

Some women do not shake hands and merely nod their head, so it is best to wait for a woman to extend her hand.

Using your right hand is a social custom to follow not only when visiting Africa but also when meeting and greeting on business and socially in your corner of the world. Expectations of cultural etiquette depend upon the ethnic heritage of the person you are meeting.

Cultural understanding and cultural awareness is a vital part of international communication. Knowing that using the left hand is considered rude in African cultures is just the beginning of positive nonverbal communication. Actions speak louder than words, especially if there is a barrier between languages.

African woman with traditional tattoo

Did you know?

People who are left-handed are at greater risk of psychotic disorders such as schizophrenia, according to a 2013 Yale University study. In Africa the left hand is associated with disrespect and bad manners in many African cultures. The left hand performs tasks that are dirty and unclean.

African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.