Courage Proverb From Southern Africa

Courage Proverb From Southern Africa
With Love From Your Ancestors

Do not find fault with what you do not understand.

The Best of African Sports Stick Fighting Games

Intonga Stick Fighting.

The ancient African art of intonga or stick fighting has been practiced in rural South Africa for centuries and is long considered the best African sport.

Before the sports of futbol and football, there was the best of African sports the ancient African Xhosa game of intonga or stick fighting.

Just as with any other African sport there are rules to follow. In Intonga stick fighting there is a penalty for Kumhlaba Wamadoda or hitting in the “Land of Men” otherwise known as hitting below the belt.

African art of intonga or stick fighting in action

The ancient African art of intonga or stick fighting has been practiced in rural South Africa for centuries. In the past when a Xhosa boy went to initiation school, one of the skills he would learn and practice daily was stick fighting. A young Xhosa man who carried himself well as a stick fighter won respect wherever he went. 

One of the first skills five-year-old Nelson Mandela learned as a herd boy was that of stick fighting. In his autobiography Long Walk to Freedom written in 1995, Mandela says, "I learned to stick-fight which is essential knowledge to any rural African boy – and became adept at its various techniques, parrying blows, feinting in one direction and striking in another, breaking away from an opponent with quick footwork."

The sport of stick fighting is one of South Africa’s oldest games developed hundreds of years ago in the rural parts of South Africa where it served as an important rite of passage in Xhosa culture. In today’s stick fighting games, competitors are armed with two sticks and protection for the head and hands. 

People from the age of five upwards are eligible to participate in the game. When you hit the head you get six points. When you hit the neck you get four points, hitting the hip scores you five points, while a blow to the leg gains you six points. The player that can hit the other with the stick the most in this play-fighting, wins.

Before there was football, there was stick fighting. Rules of the stick fighting game:


The referee will regulate the game by using a white stick to separate the players if there are illegal throws or strikes. Two fighters take up position inside the ring. 

Each fighter carries two sticks, namely the attack and the defense stick. The referee blows a whistle to start the game and the fighters try to hit their opponent with their stick, while defending themselves with the defense stick. 

Three judges judge the match and record points scored by each combatant. They also record deductible points where there are infringements of the rules. Points are awarded according to the number of blows that hit the opponent’s body. A bout consists of three rounds of one minute each.

Penalty points are deducted for every penalty committed. The following constitutes a penalty:

• Hitting no hit areas, namely “below the belt” or kumhlaba wamadoda, meaning the land of men, and also behind the head.
• Hitting an opponent during a break.
• Hitting an opponent when they are down.
• Prodding or attacking the opponent with the defense stick.
• Poking the opponent.
• Hooking or grabbing with a stick.
• Using sharpened sticks.

A Win

The player who has scored the most points at the end of the game is the winner, unless one of the players quits before the end of the game.


Did you know?
The most popular sports in South Africa are cricket, rugby and futbol (soccer).

Read more facts and food recipes about Africa
The African Gourmet creates easy African food recipes for you to enjoy. Learn more about Africa.
Fried Coconut Garden Eggs Eggplants
Easy Vegetarian Sweet Potato Curry Soup
Brinjal and Eggplant are two different words that refer to the same fruit.
West African Ginger Beer Recipe
Cape Malay Chicken Curry Supermarket Meal Recipe
How to Cut a Mango

Chic African Culture and The African Gourmet=

This Week’s Best Posts and Pages

Using Amen and Ashe or Ase

South African Beef Curry Recipe

African Proverbs for Men About the Wrong Woman in Their Life

What's Your Dagara Cosmology Sign

African culture express, encourage, and communicate energy

Support African History and Culture

Chic African Culture and The African Gourmet are dedicated to discovering, collecting and sharing African history and heritage celebrating 14 years of service in 2021. Share and support in the pride of being part of an important cultural and educational resource.



Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture


Be better than average and support African history and culture.