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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Seven True Ebola Facts | Doctors Without Borders Combating Ebola in Africa

Facts Ebola in Africa

Since 1971 Doctors Without Borders or Médecins Sans Frontières, MSF helps people worldwide where the need is greatest, delivering emergency medical aid to people affected by conflict, epidemics, disasters or exclusion from health care. As one of the Ebola epicentres, the district of Kailahun, in eastern Sierra Leone bordering Guinea, was put under quarantine at the beginning of August 2013.

Seven True Ebola Facts

“We are not sure that words can always save lives, but we know that silence can certainly kill." Dr. James Orbinski, then-President of the MSF International Council, accepting the Nobel Peace Prize on behalf of MSF in 1999.

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Doctors without Borders in the Congo

1. Ebola got its name from the Ebola River in then Zaire, now the Democratic Republic of the Congo. The Ebola River is a branch of the Congo River, which is the world’s deepest river. 

2. Ebola first appeared in June and July in 1976 in simultaneous outbreaks in Nzara, South Sudan, and Yambuku, Democratic Republic of the Congo located in Central Africa. 

3. Fruit bats aka Flying Foxes are considered to be the original host of the Ebola virus. 

4. The time from infection with the virus to onset of symptoms is 2 to 21 days. 

5. Ebola is introduced into the human population through close contact with the blood, secretions, organs or other bodily fluids of infected animals. Ebola then spreads through human to human transmission through direct contact with the blood, secretions, organs or other bodily fluids of infected persons and with surfaces and materials such as bedding and clothing contaminated with these fluids. 

6. There are currently no licensed Ebola vaccines but two potential candidates are undergoing evaluation. 

7. The case-fatality rate of Ebola varies from 25% to 90% depending on the strain.

A Global Coalition of Inaction on Ebola

Ebola was previously known as Ebola hemorrhagic fever and is a deadly disease caused by infection with one of the Ebola virus species. Currently there are 5 Ebola virus species and four are known to cause the Ebola disease in human beings. The four Ebola virus species are Ebola virus, Sudan virus, Taï Forest virus, and the Bundibugyo virus. 

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How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions