Find your true life work in Africa.

Find your true life work in Africa. Africa is home to more unknown history than known. A map of Africa does not begin to show the vastness of people, culture, food, living and ancient history of the African continent. Established 2008 Chic African Culture is a learning tool to meet the demand for better education about the entire continent of Africa.

Popular_Topics

Find your true life work in Africa.

A lion that is caged will hate the one that is free. - with love from your ancestors

Sunday, August 4, 2013

East African Fish Recipe Marake Kaloune

Marake Kaloune or stewed fish in sauce, East African one pot dinner ready in 30-minutes.

Marake Kaloune or stewed fish in sauce, East African one pot dinner ready in 30-minutes.
Marake Kaloune East African Dinner 

East African Fish Recipe Marake Kaloune 

East African Dinner in 30-minutes

Ingredients

2 large firm fresh cod fish fillets
1 large potato, unpeeled and sliced
2 yellow onions diced
1 cup okra, chopped
1 eggplant, peeled and diced
2 large tomatoes, diced
1 bunch parsley, chopped
2 tablespoons tamarind paste
1 tablespoon diced garlic
Salt and pepper to taste


Directions

Add potatoes, onions, okra, tomatoes, parsley, and eggplant in a large pot with a lid. Mix tamarind paste and seasoning in a little water and pour over vegetables. Add the fish on top and enough water to cover. Bring to a boil, reduce to a simmer, cook for about 15 minutes or until potatoes are soft.



About Sustainable Seafood


We all share the same oceans, keep our oceans healthy and choose sustainable seafood. Sustainable seafood is seafood that is either caught or farmed in ways that consider the long-term vitality of harvested species and the well-being of the oceans. Sustainable seafood is also the most environmentally efficient source of protein on the planet. In some parts of the world both wild-caught and farmed fish and shellfish are managed under a system of enforced environmentally responsible practices. Both wild-capture and farmed fish are essential for ensuring sustainable supplies of seafood are available for our nation and the world.


Cod Fish Nutrition Facts Per Serving
Servings
1
Serving weight
100 g
Calories
82
Protein
17.81 g
Fat, total
0.67 g
Saturated fatty acids, total
0.131 g
Carbohydrate
0 g
Sugars, total
0 g
Fiber, total dietary
0 g
Cholesterol
43 mg
Selenium
33.1 mcg
Sodium
54 mg


Share this page

Search

Chic African Culture ... ... ...

Getting Your Goat

Easy Goat-Meat-Recipes Cookbook
cover art: serving dishes, cooking goat
Getting Your Goat: The Ultimate Guide to Cooking Goat Meat with Original Recipes and Classic Stories -
Paperback by
4.5 stars - 30 reviews
Price: $12.99 In Stock
Product details 224 pages Publisher: Amazon Company - July 1, 2012 Language: English ISBN-10: 1492995630

Chic African Culture Featured Articles

Find your true life work in Africa.

A bird sits on a tree it likes - African Proverb