Explore and Understand Africa Through Her Food and Culture

If you like honey, fear not the bees. -African Proverb

Tuesday, January 26, 2016

Five Edible Flowers

Adding edible flowers to dishes is a very common practice, eating flower blooms does have a very long history in Africa. 



Every year around springtime during the months of September, October and November, the desert South Africa Namaqualand region comes alive with a sea of colorful indigenous wild flowers. 


With the blessings from Mother Nature, Namaqualand displays around 1,000 - 4,000 different species of plants and flowers each season. Many flowers are inedible however; five flowers are commonly used in cooking African food.

Edible flowers are flowers that can be consumed safely, below are five edible flowers to add to your home recipes. Always try to pick the blooms as close to when you are going to use them as possible.

Five Edible Flowers in African Food Recipes


Arugula Flowers

Young arugula flowers have a milder, subtler flavor than the arugula leaves, and can be used in many of the same dishes, such as salads and many egg dishes.

Starflowers Flowers

Squash and zucchini flowers are a common sight in African kitchens.
Squash and zucchini flowers are a common
sight in African kitchens.
Blue borage, also known as a starflowers are the perfect flower to add to salads, as they have a taste similar to that of cucumber. The blue flowers are very beautiful and look impressive in a fruit salad.

Squash and Zucchini Flowers

Squash and zucchini flowers are a common sight in African kitchens. Squash and zucchini plants are a valuable crop as they produce a large number of flowers on each plant, meaning you can harvest some flowers and still leave plenty behind to turn into vegetables.

Broccoli Flowers

Broccoli flowers add a milder broccoli taste to dishes, pairing well with salad greens where their bright yellow color stands out.


Chive Flowers

Chives are a member of the onion family with beautiful purple flowers. They are a great addition to mashed potatoes, adding striking purple flecks of color.

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The eye never forgets what the heart has seen - African Proverb

A tree without roots cannot survive the wind

A tree without roots cannot survive the wind
African Proverb