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The African Gourmet: Folktales, Cuisine & Cultural History

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Umkhiwa Salted Figs with Honey Recipe

Figs are one of the world’s oldest trees and were held in such high regard by the Greeks that laws were once created to prevent their export. Fig trees grow from South Africa to Senegal and Egypt, Madagascar and the Union of Comoros. 

Ficus sycomorus or fig tree goes by many names Mukuyu in the Shona language, Vyeboom in Afrikaans, Umkhiwa in Ndebele, Ψ΄Ψ¬Ψ±Ψ© Ψ§Ω„ΨͺΩŠΩ† in Arabic, and figueria in Portuguese. 

As regards the Fig tree, the popular belief is that it was the tree Judas had hung himself.  The Fig tree never again bore fruit and that the Fig was the identical Fig tree cursed by God; and that all the wild Fig trees sprang from this accursed tree. 

Interestedly, according to a Southern Italy tradition, Judas did not hang himself on a Fig but on a Tamarisk-tree called Vruca or Tamarix Africana. Vruca is now only a shrub, although formerly it was a noble tree; at the time of Judas’ suicide, it was cursed by God, and thereafter became a shrub that is ugly, misshapen, and useless.

Umkhiwa Recipe Salted Figs with Honey

Umkhiwa Recipe Salted Figs with Honey

Ingredients

4 large fresh figs

1 tablespoon olive oil

½ cup orange blossom honey

¼ teaspoon salt

Directions

Preheat oven to 325°F. Gently wash and pat dry figs. Toss figs with oil place stem side up in a shallow baking pan.  Roast for 20 minutes. Allow to cool and quarter without cutting completely through the figs.  Meanwhile, add honey to a heatproof cup and microwave for 1 minute. Pour honey evenly over figs, sprinkle with salt and serve warm.

The fig tree is one of the first plants cultivated by humans

The fig tree is one of the first plants cultivated by humans


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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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