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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Handing Down History Thru Recipes

Recipes are a type of storytelling handed down thru the generations.

Recipes are a type of storytelling handed down thru the generations.
Share stories about your family 

Homemade Cooking Heritage 

Word-of-mouth is still customary in certain cultures, as this is the primary way recipes are passed down from one generation to the next. However, for the most part, the oral tradition of sharing beloved family recipes is becoming a lost art.

Perhaps a loved one passed away before you learned what the ingredients and techniques were. Maybe the recipe was always there and taken for granted.  A loved one experimented long ago, perhaps failed at the recipe but, tried again, finally succeeded in creating a family recipe, and passed it down by word of mouth. However, after a generation or two, the recipe's origin becomes a mystery and a family legacy fades away.

Eating is a need, enjoying is an art

"Eating is a need, enjoying is an art."

Handing Down History Thru Recipes

Grandparents, parents and kids cooking together in the kitchen sharing secret family recipes connect together as a family avoiding the generation gap that happens when there is little to no communication across generations.

It's true that including the children in your cooking routine requires extra time and more patience than we sometimes can muster, however, especially when the children are younger it is well worth the effort.   With a bit of luck, handing down recipes will become a storytelling adventure introducing long passed away loved ones to a new generation through a family recipe.

If history were taught in the form of stories it would never be forgotten
If history were taught in the form of stories it would never be forgotten.

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. Historical African Country Name
  2. Top 20 Largest Countries in Africa
  3. How many countries does Africa have?
  4. Roots of Africanized Christianity Spiritual Songs
  5. Paying Money To Tour Slums in Africa
  6. Awesome Kenyan Woman
  7. Land is Not For Women in Sierra Leone

  8. African Kente Cloth Facts
  9. Accra the Ghanaian Capital Ultimate Mall Experience


Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions