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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

African Tree Islands

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Bioko is a mountainous, volcanic tree island covered in green lush forests situated in the Gulf of Guinea as part of Equatorial Guinea. About the  Gulf of Guinea’s  Bioko  African Tree Island Before European exploration, the island was inhabited by the marginalized but fierce  Bubi people .  Bioko Tree Island was known as Fernando PΓ³, named after the Portuguese explorer  FernΓ£o do PΓ³ , who was the first European to discover the island in 1472.  In 1778, the Portuguese ceded control of Bioko to Spain as part of a treaty, and it became a Spanish colony. The Spanish used the island as a base for the transatlantic slave trade. The Bubi, once the dominant group on Bioko Tree Island , saw their numbers decline due to conflict and disease from Portuguese expeditions. In the 1960s, Bubi leaders sought independence from mainland Equatorial Guinea, facing harsh repression, resulting in deaths and exile. After many battles between the local African populati...

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions