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The African Gourmet: Folktales, Cuisine & Cultural History

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Air Fryer Fufu Fries with Spicy African Ketchup

Air Fryer Fufu Fries with Spicy African Ketchup

French fry lovers, meet your new obsession — fufu fries. These golden sticks are crisp on the outside, chewy in the middle, and a little thicker than classic fries. Made by shaping firm fufu into fries and air frying until crunchy, they’re perfect for dipping into a bold spicy African ketchup. Think of them as fries with a West African soul — mild in flavor, smooth and starchy, ready to soak up seasonings and sauces.

Plantain Fufu Dough for Fries

Ingredients

  • 3 green or yellow plantains
  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • Water for boiling

Directions: Make the Dough

  1. Peel and cut plantains evenly. Place in a large pot, cover with water, and boil until tender — about 20 minutes.
  2. Drain completely, spread the cooked plantains on a sheet pan, and cool for 1 hour.
  3. In a mixer, knead plantains with salt and flour until a medium-firm dough forms. Adjust salt to taste.

Directions: Air Fry the Fufu Fries

  1. Roll the fufu dough into a flat rectangle and chill until firm.
  2. Slice into fry-sized pieces, brush lightly with avocado oil.
  3. Preheat air fryer to 375°F (190°C) for 3–5 minutes. Cook fries in a single layer for 13–15 minutes until golden and crisp.
  4. Season with extra salt if desired and serve hot with spicy ketchup.

Spicy African Ketchup

Mix 1/2 cup ketchup with:

  • 1 tablespoon smoked paprika
  • 1/2 tablespoon red pepper flakes
  • 1/2 tablespoon garlic powder

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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