🌿 Share this page

The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Food History, Math and Science

Shakshuka Recipe: North African Tomato and Egg Delight

Shakshuka, a delectable dish hailing from North Africa, particularly Tunisia, has captured the hearts and palates of egg enthusiasts worldwide. Beyond its exquisite flavors, shakshuka's history dates back centuries. Learn the origins of shakshuka with a step-by-step guide to prepare this flavorful dish in the comfort of your own kitchen.

The very name shakshuka has its roots in the Arabic word shakshek, which means “to shake.” This aptly describes the cooking process of gently shaking the pan while poaching eggs in a luscious tomato sauce.

Shakshuka, eggs poached in spiced tomato sauce
Shakshuka Tomato Egg Recipe

Shakshuka is a delicious breakfast dish that originated in Tunisia and was enjoyed by farmers and workers as a nutritious meal to help them get through a hard day's work. Over time, it has become popular all around the world, with each culture adding its own unique twist to the recipe. Today, despite the price of eggs, shakshuka is loved by many for its rich and satisfying egg and tomato flavors.

North African Shakshuka Egg Recipe

Ingredients:

  • 4 eggs
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1/2 teaspoon ground chili powder
  • 1/2 cup crushed tomatoes
  • Salt and pepper to taste
  • Fresh parsley or cilantro, chopped

Directions:

  1. Heat the olive oil in a large skillet or frying pan over medium heat. Add diced onion and bell pepper, sautΓ©ing until they soften (approximately 5 minutes).
  2. Stir in minced garlic, cumin, paprika, and chili powder. Cook for an additional minute to release the flavors.
  3. Pour in crushed tomatoes, season with salt and pepper, and stir well. Allow the mixture to simmer for 10-15 minutes until the sauce thickens slightly.
  4. Create small wells in the sauce and carefully crack the eggs into them. The number of wells depends on your desired servings.
  5. Cover the pan with a lid and let the eggs cook in the sauce for 5-7 minutes, or until the whites set and yolks remain runny or firm, based on your preference.
  6. Once cooked, remove from heat and garnish with freshly chopped parsley or cilantro.

Serve shakshuka with crusty bread or pita for dipping and scooping up the flavorful sauce and eggs.

Personalize your shakshuka with additions such as spinach, feta cheese, or olives. Let your creativity shine as you adapt this classic Tunisian farmers’ dish to your taste.

As you embark on preparing the African Gourmet's favorite Tunisian egg recipe, take a moment to savor the history and bold flavors of this beloved dish. Whether served for breakfast, brunch, or dinner, shakshuka is a colorful, hearty, and nourishing experience.

For more hearty North African flavors, try our guide to making fufu or explore traditional African food habits that help the planet .

🍲 Love African flavors and stories? Get fresh recipes and articles delivered to your inbox.

✉️ Subscribe to The African Gourmet

Cite The Source

Copy & Paste Citation

One click copies the full citation to your clipboard.

APA Style: Click button to generate
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.