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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

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FOOD PROVERBS

The Problem With Oral History

Oral history in Gabon faces challenges intertwined with the impact of colonialism. Colonial powers disrupted local narratives, imposing their perspectives and erasing indigenous voices. The legacy includes gaps, distortions, and loss of cultural nuances in Gabon's oral history. The forcing of colonial narratives leads to biased oral history and written accounts.

Find more African interpretations of sacred texts in the African Bookshelf Hub.

Navigating Oral History, Colonial Shadows, and the Resilience of the Indigenous People in Gabon

In 1492, Christopher Columbus, an Italian explorer sponsored by Spain, embarked on his first voyage across the Atlantic. On October 12, 1492, he reached the Americas, making landfall in the present-day Bahamas.

Before Columbus, around 1440, Portuguese traders arrived in the coastal areas of Gabon. It was in this West African region where Portuguese traders were most active in enslaving the Mpongwe and numerous other tribes. During this period, Gabon also got its name in a general way to designate the river of that name and all the adjacent territory.

Before Portuguese traders arrived in the coastal areas of Gabon, it was written in a book by Robert H. Milligan that the Mpongwe society was divided into three classes. The largest class was made up of slaves. Then, there was a middle class comprised of those who were free but had some slave ancestry. Finally, there was a minor aristocracy of pure non-slave Mpongwe descent.

Note: Per Milligan, in his book The Fetish Folk of West Africa, during an interview with a Mpongwe woman, it was stated, 'Domestic slavery is rarely attended with the usual horrors of European enslavement. Mpongwe slaves were serfs rather than slaves. Until the advent of the white slaver, they were rarely sold or exchanged. Mpongwe slaves were sometimes taken for debt and sometimes stolen from other tribes." 

The local trade networks of the Duma, Nzebi, Mpongwe, and Mbete started interacting with European traders. However, the specific names of these networks were not widely written about or documented. From the 1760s onward, the trade dynamics shifted, with a significant emphasis on the slave trade for about a century. 


In Gabon's forgotten oral history before colonialism, the Fang people, mainly in Gabon's interior, were known as fierce fighters with a fascinating history of fighting against the Portuguese. Their social structure, traditional beliefs, and oral traditions have been integral in shaping the collective consciousness of the Fang community. However, in written documentation, the Fang were described as an interior tribe that consisted of mere bush animals. The Fang people belonged to the orders of lower animals, cannibals.

In the past, many African kingdoms in Gabon took part in the slave trade, but the Fang people were different. Unlike other kingdoms around them, they did not get involved in this challenging aspect of history. The powerful Fang people showed remarkable strength and independence by avoiding the pressures and temptations of the slave trade. This special choice highlights the Fang's strong commitment to keeping their culture intact and staying independent.

French is the official language of Gabon, an African country. French became the official language of Gabon due to the country's colonial history. Gabon was a French colony from the late 19th century until gaining independence in 1960. Adopting French as the official language reflects the enduring influence of colonial rule. While this has facilitated communication and administrative functions, it presents challenges for preserving and transmitting oral history

Many indigenous communities in Gabon have rich oral traditions, but the imposition of a foreign language hinders the seamless passing down of oral cultural narratives. The linguistic shift poses difficulties in maintaining the authenticity and nuances of oral history, as the French language does not fully capture the depth and cultural specificity inherent in the indigenous languages.

Colonial powers, propelled by imperial aspirations, negatively impacted Gabon's oral traditions. The imposition of foreign narratives and disruption of local languages and dialects resulted in the distortion and erasure of indigenous voices. The colonial era and beyond brought forth many challenges, including cultural appropriation, loss of linguistic nuances, and the imposition of biased perspectives that persist in shaping historical accounts.

The far-reaching oral history of many African tribes will remain unknown. Amidst the turmoil of colonialism and its far-reaching impacts, the Fang people emerged as guardians of a remarkable and distinctive oral narrative, not as cannibals but as fierce fighters. Despite their many challenges and obstacles, the Fang maintained their autonomy and independence narrative to future generations.

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.