Chic African Culture Africa Factbook

Black-eyed pea leaves are safe to eat

The leaves of black-eyed peas are not only safe to consume, but they also possess a delicate and mild taste that is similar to spinach. You can indulge in these leaves without any worries and savor their delectable flavor, which can add a unique touch to your meals.

The leaves have a tender texture and a mild, slightly sweet flavor. The leaves are versatile and are used in a variety of dishes. They can be added to soups, stews, stir-fries, or sautéed as a side dish. The subtle and delicate taste of black-eyed pea leaves makes them a perfect match for many other flavors.

This quick and flavorful sautéed black-eyed pea leaves recipe is delicious and a nutritious addition to your meals. Black-eyed pea leaves are rich in iron, vitamin E, vitamin K, and lots of protein.

Black-Eyed Pea Leaves
Sauteed Black-Eyed Pea Leaves

Five-Minute Sauteed Black-Eyed Pea Leaves 


4 cups black-eyed pea leaves, washed and chopped

2 tablespoons vegetable oil

1 medium onion, finely chopped

2 cloves garlic, minced

1 teaspoon ginger, grated

1 red chili pepper, finely chopped 

Salt and pepper to taste


Wash the black-eyed pea leaves thoroughly and chop them into bite-sized pieces. Discard any tough stems. Heat vegetable oil in a large skillet or wok over medium heat. Add finely chopped onions and sauté until they become translucent.

Stir in the minced garlic and grated ginger. Cook for about 1-2 minutes until the garlic becomes fragrant. Add finely chopped red chili pepper to the skillet. 

Add the chopped black-eyed pea leaves to the skillet. Stir well to coat the leaves with the aromatic mixture. Allow them to wilt and cook for 3-4 minutes. The leaves should become tender but still vibrant green. Season the sautéed leaves with salt and pepper to taste. Serve warm with rice or fufu.

Try another unique black-eyed peas recipe Black Eyed Pea Leaves Sweet Smoothie.

Yes, black-eyed pea leaves are safe to eat.


Wise African Proverb

Wise African Proverb

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