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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Colonial Past of São Tomé and Príncipe

The colonial administration of São Tomé and Príncipe Islands and the history of Portuguese colonialism in Africa. 

São Tomé and Príncipe, a pair of islands located in the Gulf of Guinea off the west coast of Central Africa, were among the early Portuguese colonial possessions in Africa. 

São Tomé and Príncipe

Early Colonization of São Tomé and Príncipe

São Tomé Island was discovered by Portuguese explorers in the late 15th century, around 1470. The island was initially uninhabited, and its fertile volcanic soil made it suitable for cultivating sugarcane, cocoa, and later coffee. The Portuguese established sugarcane plantations on the island, which relied on enslaved labor, primarily from the African mainland.

The mainstay of São Tomé's colonial economy was agriculture, with sugarcane being the primary crop in the early years. The island's economy later shifted to cocoa and coffee production, which became major cash crops in the 19th and 20th centuries. Enslaved Africans and later indentured laborers from other African colonies, such as Angola and Cape Verde, were brought to São Tomé to work on the plantations.

Colonial Administration of São Tomé and Príncipe

São Tomé and Príncipe were initially administered as a single colony by Portugal. The islands were governed by Portuguese officials, with São Tomé as the administrative center. The colonial administration oversaw the plantation economy and harshly enforced labor practices to maximize agricultural production.

The colonial system had a significant impact on the local population. Enslaved and indentured laborers endured harsh working conditions on the plantations. São Tomé and Príncipe became part of the transatlantic slave trade, with enslaved Africans being shipped to the Americas from São Tomé's ports.

São Tomé and Príncipe's history includes elements of the transatlantic slave trade, and the islands played a role in this dark chapter of human history. The nation's historical sites, such as the Slave House on Príncipe Island, serve as reminders of this period.

São Tomé and Príncipe Struggles for Independence

In the mid-20th century, the struggle for independence from Portuguese colonial rule intensified across various African colonies. São Tomé and Príncipe gained their independence from Portugal on July 12, 1975, following a period of armed conflict and negotiations.

After gaining independence, São Tomé and Príncipe transitioned to self-governance. The country has faced challenges related to its economy, governance, and development but has also made progress in various areas.

Did you know?

São Tomé and Príncipe. São Tomé is the larger and more populous of the two islands, while Príncipe is smaller. Together, they make up the independent nation of São Tomé and Príncipe, which gained independence from Portugal in 1975. Príncipe Island, in particular, is gaining attention as a dark-sky destination due to its minimal light pollution, making it an ideal location for stargazing and astrotourism.

São Tomé and Príncipe, a pair of islands off the west coast of Central Africa, were early Portuguese colonial possessions in Africa.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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