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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Mr. Obaba's Lesson on the Shoe Plant Pot

Life Blooms in Unexpected Places
Mr. Obaba’s Shoe Planter Meets South Africa’s Healing Plants

An old takkies becomes a tiny apothecary in Akrofu village, Ghana

In the small Ghanaian village of Akrofu lived an elder everyone called Mr. Obaba. He never threw anything away. Old shoes, cracked enamel bowls, broken chairs — everything waited patiently in his yard for a second life.

One afternoon, little Ntana found a single worn-out canvas shoe by the river. Mr. Obaba smiled, turned it upside-down, tapped out the pebbles, cut a few drainage slits with his pocket knife, filled it with rich black soil, and tucked in a sprig of wild dagga. “This shoe has walked enough,” he said. “Now it will help something else walk toward the sun.”

Ntana never forgot that lesson: life blooms wherever it is planted, if we give it a chance.

From Shoe to Living Pharmacy: South African Healing Plants You Can Grow in Mr. Obaba’s Planter

More than a century ago, Dr. Isaac Weitz documented the very same wisdom across Southern Africa in his 1908 Contribution to South African Materia Medica. Indigenous healers were already turning “waste” containers — gourds, horns, even old boots — into portable medicine gardens. Here are five powerhouse plants from Weitz’s pages that thrive in a shoe planter and double as food or kitchen remedies.

1. Wild Dagga (Leonotis leonurus) – “Lion’s Tail”

Weitz (1908): Smoked or brewed for coughs and headaches.
Today: Flowers make a gorgeous honey-sweet tea that calms nerves. Leaves are edible in moderation in stews.

2. Bulbine frutescens – “Burn Jelly Plant”

Weitz: Gel for burns, stings, rashes.
Today: Squeeze fresh leaf sap onto cuts in the kitchen — instant soothing. Young leaves add peppery crunch to salads.

3. African Wormwood (Artemisia afra) – “Umhlonyane”

Weitz: Bitter tonic for colds and stomach trouble.
Today: A few leaves in beans or pap cut bloating and add complex flavor.

4. Cancer Bush (Sutherlandia frutescens)

Weitz: “Strength for the weak.”
Today: Immune-boosting tea; leaves give a mild nutty note to rice dishes.

Make Your Own Mr. Obaba Healing-Shoe Planter (2025 Version)

  1. Choose any old shoe — canvas sneakers work best because they breathe.
  2. Poke 4–6 drainage holes in the sole.
  3. Half-fill with potting mix + a handful of compost.
  4. Plant 2–3 of the healing beauties above (all are drought-tolerant once established).
  5. Hang in morning sun / afternoon shade.
  6. Harvest leaves and flowers as needed for teas, salads, or first-aid gel.

An old shoe walked a thousand miles.
Now it grows the medicine that keeps the next thousand walkers strong.

Mr. Obaba and the Zulu, Xhosa, and Khoisan healers were saying the same thing: Waste nothing. Heal everything. Let life bloom where it lands.

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.