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High-Energy Biscuits for Power Outages Disaster Food Prep Kits

Looking for a reliable source of food during power outages or disasters? Check out our high-energy biscuits, a key part of any disaster food preparation kit. Stay prepared and stay safe.

High-Energy Biscuits for Power Outages Disaster Food Prep Kits

Disasters such as hurricanes, wildfires, floods, and tornadoes can disrupt essential services, including electricity, leaving people without access to food and other basic necessities. Preparing for such situations is crucial by creating disaster food prep kits that include high-energy biscuits. These biscuits, specifically designed to provide essential nutrients and sustenance, can be valuable to your emergency supplies. This article will guide you on assembling a disaster food prep kit and highlight the benefits of including high-energy biscuits.

High-energy biscuits are used in emergencies to provide quick, balanced, nutrient-dense meals. They are designed to be easily transportable, have a long shelf life, and offer a concentrated source of nutrition. Stay prepared, and stay safe.

Building Your Disaster Food Prep Kit with High-Energy Biscuits, Water, Non-Perishable Food,  Utensils, and Can Opener, and Personalized Items.

High-Energy Biscuits.

High-energy biscuits are a compact and nutritionally dense food source, making them an ideal choice for disaster situations. Ensure you include an ample supply of these biscuits in your food prep kit. Consider calculating the number of biscuits needed based on the expected duration of the power outage and the number of individuals in your household.


Water is essential for hydration and food preparation. Include enough bottled water in your kit to sustain your family for several days. Aim for at least one gallon of water per person per day.

Non-Perishable Food Items.

Alongside high-energy biscuits, include other non-perishable food items that require little to no preparation. Canned goods like vegetables, fruits, meats, and beans can be a good option. Also, consider adding dried fruits, nuts, granola bars, and ready-to-eat meals that don't require cooking.

Utensils and Can Opener.

Pack disposable utensils, plates, cups, and a manual can opener. These items will enable you to consume the food and beverages in your kit without access to running water or electricity.

Personalized Items.

Remember to cater to individual dietary needs and preferences. If someone in your household has specific dietary requirements or allergies, include suitable food options in your kit.

High-Energy Biscuits

High-Energy Biscuits Recipe for your Disaster Food Prep Kit.

Nutritional Content.

High-energy biscuits are specifically designed to provide a significant amount of energy and nutrients. They often contain ingredients such as whole grains, powdered milk, and fortified blends to ensure they are densely packed with calories, protein, vitamins, and minerals. Don't confuse high-energy biscuits for cookies, as cookies are typically made with refined flour, butter, sugar, and chocolate chips, focusing more on taste and texture than nutritional value.

High Energy Biscuits Recipe


2 cups whole wheat flour

1 cup oats

1 cup powdered milk

1 cup sugar

1/2 cup vegetable oil

1/4 cup honey or golden syrup

2 teaspoons baking powder

1/2 teaspoon salt

1/2 cup apple or other fruit juice


Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a large mixing bowl, combine the whole wheat flour, oats, powdered milk, sugar, baking powder, and salt. Mix well to ensure all the dry ingredients are evenly incorporated.

In a separate small bowl, whisk together the vegetable oil, honey (or golden syrup), and water until well combined. Pour the wet ingredients into the dry ingredients and stir until a thick dough forms. If the mixture seems too dry, you can add a little more water, a tablespoon at a time, until it comes together.

Turn the dough out onto a lightly floured surface and knead it gently for a few minutes until smooth. Roll out the dough to a thickness of about 1/4 inch (0.6 cm). Use a cookie cutter or a knife to cut out biscuit shapes of your desired size.

Place the biscuits onto the prepared baking sheet, leaving a little space between each one. Bake in the preheated oven for approximately 12-15 minutes or until the biscuits turn golden brown. Remove the baking sheet from the oven and let the biscuits cool completely on a wire rack.

Once the high-energy biscuits are cooled, they can be stored in an airtight container. These biscuits provide a good energy source and nutrients due to the combination of whole wheat flour, oats, powdered milk, and sugar. They can be a valuable snack in emergency situations or as a high-energy treat for outdoor activities.

High Energy Biscuits Recipe

Benefits of High-Energy Biscuits.

Calorie-Dense Nutrition.

High-energy biscuits are formulated to provide a concentrated source of calories and essential nutrients. They often contain whole grains, powdered milk, and fortified blends to sustain energy and vital nutrition during challenging times.

Compact and Portable.

High-energy biscuits are compact and lightweight, making them easy to carry and distribute. They can be conveniently stored in your disaster food prep kit and transported if needed.

Long Shelf Life.

These biscuits are designed to have a long shelf life, ensuring they remain edible and nutritious for an extended period. Check the expiration dates regularly and replace them as needed.

Vacuum packaging can help extend the shelf life of high-energy biscuits. 

To maximize the benefits of vacuum packaging, it's advisable to ensure the biscuits are stored in a cool, dry place away from direct sunlight and follow the recommended storage guidelines provided by the manufacturer or packaging instructions. 

Vacuum packaging also helps protect the biscuits from moisture and external contaminants, such as dust or pests, which can contribute to spoilage. By creating a barrier, vacuum packaging helps maintain the integrity and quality of the biscuits over a longer period.

During power outages caused by disasters, it is crucial to be well-prepared with a disaster food preparation kit that is fully stocked.

In times of disaster-induced power outages, being prepared with a well-stocked disaster food prep kit is essential. High-energy biscuits, with their calorie-dense nutrition, long shelf life, and minimal preparation requirements, are valuable to such kits. You can ensure your family's sustenance and well-being during challenging times by assembling a kit that includes these biscuits and other non-perishable food items, water, and essential supplies. Stay prepared, and stay safe.

High-energy biscuits are a key part of any disaster food preparation kit during power outages. High-energy biscuits are a must food during blackouts.


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