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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

African population increased by 645 million people in 40 years when the population was evaluated in 2015. From those calculations, interesting numbers emerged and the projections are for Africa to grow by 490 million people by 2030, 15 years, and increase by 1.4 billion by 2055 is on track. The World population is 7,677,179,190; Africa's population is 1,345,572,071 as of 2020.

Asia is the most populous continent with about 60% of the world's population, China and India together account for over 35%. while Africa comes in second with over 15% of the earth's populace, and Europe has about 10%, North America 8%, South America almost 6%, and Oceania less than 1%.


Kinshasha Democratic Republic of the Congo.

Ten largest urban areas in Africa are Cairo Egypt 20,485,000, Lagos Nigeria 13,904,000, Kinshasha Democratic Republic of the Congo 13,743,000, Luanda Angola 8,045,000, Dar Es Salaam Tanzania 6,368,000, Khartoum Sudan 5,678,000, Johannesburg South Africa 5,635,000, Alexandria Egypt 5,182,000, Abidjan Cote d'Ivoire 5,059,000, and Addis Ababa Ethiopia 4,592,000.

Angola's capital city population lives in poverty on the outskirts of the city, but in the center, the capital city Luanda is the priciest city for people who are not from Angola or expatriates. In Luanda, Africa's fourth largest city, you must have very deep pockets for housing, transport, clothes, food and entertainment and everything else in-between. Luanda was judged the costliest city due to the expense of goods and security.

The continent of Africa is the world’s second largest based on land area and population just after Asia. Top five largest countries of Africa by land size are Algeria, Congo Democratic Republic of the, Sudan, Libya and Chad but the top five largest populations in Africa are in Nigeria, Ethiopia, Egypt, Democratic Republic of the Congo and Tanzania.

The top five least populated countries in Africa have .0001% or .01% ranking in the world, they are Djibouti, Equatorial Guinea, Cabo Verde, Sao Tome And Principe and Seychelles.

Africa's population is 1,345,572,071 as of 2020.

Here is Africa total world rank by country in population as of August 2020.

World RankAfrican CountyPopulationWorld %
6Nigeria214,028,3022.79%
13Ethiopia108,113,1501.41%
14Egypt104,124,4401.36%
15Democratic Republic of the Congo101,780,2631.33%
24Tanzania58,552,8450.76%
26South Africa56,463,6170.74%
27Kenya53,527,9360.70%
31Sudan45,561,5560.59%
34Uganda43,252,9660.56%
35Algeria42,972,8780.56%
40Morocco35,561,6540.46%
43Angola32,522,3390.42%
47Mozambique30,098,1970.39%
49Ghana29,340,2480.38%
51Cameroon27,744,9890.36%
52Cote D'ivoire27,481,0860.36%
53Madagascar26,955,7370.35%
58Niger22,772,3610.30%
60Malawi21,196,6290.28%
61Burkina Faso20,835,4010.27%
62Mali19,553,3970.25%
66Zambia17,426,6230.23%
71Chad16,877,3570.22%
72Senegal15,736,3680.20%
73Zimbabwe14,546,3140.19%
74Benin12,864,6340.17%
75Rwanda12,712,4310.17%
76Guinea12,527,4400.16%
77Burundi11,865,8210.15%
78Somalia11,757,1240.15%
79Tunisia11,721,1770.15%
87South Sudan10,561,2440.14%
99Togo8,608,4440.11%
107Libya6,890,5350.09%
108Sierra Leone6,624,9330.09%
112Eritrea6,081,1960.08%
113Central African Republic5,990,8550.08%
121Republic of the Congo5,293,0700.07%
124Liberia5,073,2960.07%
128Mauritania4,005,4750.05%
142Namibia2,630,0730.03%
144Botswana2,317,2330.03%
145Gabon2,230,9080.03%
146The Gambia2,173,9990.03%
149Lesotho1,969,3340.03%
151Guinea-Bissau1,927,1040.03%
156Mauritius1,379,3650.02%
160Eswatini1,104,4790.01%
162Djibouti921,8040.01%
164Equatorial Guinea836,1780.01%
173Cabo Verde583,2550.01%
184Sao Tome And Principe211,1220.001%
198Seychelles95,9810.0001%


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African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.