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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

African Proverbs with Wings

African proverbs reaffirming we are all miracles of this universe on the wings of love and every moment of our life is precious.



Solidarity red black green fist. Best life is precious African proverbs.

25 African proverbs to affirm that all human life is precious and is to be valued and protected on the wings of love.



Though many African common sayings and proverbs seem simple to the common person and even coarse to the wisest and noblest of educators, there is complexity in simplicity.

The basket that was used to carry a precious gift to a neighbor will bring back another gift.

Whoever counts the mistakes of a friend will never love.

If you are filled with pride then you will have no room for wisdom.

If you close your eyes to facts, you will learn through accidents.

In the moment of crisis, the wise build bridges, and the foolish build dams.


Black history wisdom fist

Knowledge without wisdom is like water in the sand.

The fool speaks, the wise man listens.

Wealth, if you use it, ends; learning, if you use it, increases.

One fly does not provide for another.

Communication does not work when two people speak at the same time.

Words are responsible for cutting down a big tree; the ax is only an instrument.

Postpone today's anger until tomorrow.

Curse has no cure.


African proverb

The mouth is responsible for discord among people.

Who dies inside has lost.

A person’s values are not nullified by passing storms.

Fear and shame are father and son.

A fine cage will not feed the bird.

One falsehood spoils a thousand truths.

There is no medicine to cure hatred.


War is fear cloaked in courage.

The wise chief does not eat from two sides.

The good-looking fruit could be rotten inside.

One should either become a pillar or lean against one.

People’s ideas helped to locate the snake. .



One cannot both feast and become rich.

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.