Skip to main content

Ghana Red Red Stew

Teach everything you know

Red-Red Ghanaian food dish

Red-Red Ghanaian vegetarian food dish




African food recipe
Ghanaian red-red stew
Ghana red-red bean tomato stew is made with black-eyed peas, palm oil, and tomatoes. Red-red is a Ghanaian food dish that gets its name from the red color of the ingredients, red palm oil, tomatoes, and tomato paste used to make the stew.

Prep Time: 10 minutes
Cook time: 25 minutes


Ghana Red-Red Vegetarian Stew

Serves 4
African food
Stew
Nutrition facts: 270 calories, 8 grams fat

Ingredients
2 tablespoons palm oil
1 onion, thinly sliced
1 clove garlic, finely chopped
1/2 teaspoon grated fresh ginger
1/8 teaspoon cayenne pepper
1 (28-ounce) can crushed tomatoes
1 (15-ounce) can black-eyed peas, rinsed and drained
1/4 teaspoon fine sea salt
1 tablespoon unsalted butter
2 plantains, halved lengthwise and cut into chunks


Directions

Heat oil in a large high-sided skillet over medium heat. Add onion and cook about 10 minutes or until golden and tender, stirring frequently. 


Stir in garlic, ginger, and cayenne and cook for 1 minute, stirring constantly. Add tomatoes and peas and bring to a simmer. 

Cook 15 minutes or until peas are tender and flavors blended. Stir in salt. Melt butter in a separate skillet over medium-high heat. 

Reduce heat to medium, add plantains and cook about 5 minutes or until browned on both sides, gently flipping halfway through cooking. 

Serve alongside black-eyed peas in a shallow bowl.


Popular posts from this blog

Survival of the Fattest, obese Europeans starving Africa

Survival of the Fattest

Rich get richer Survival of the Fattest, obese Europeans starving Africa
Survival of the Fattest is a sculpture of a small starving African man, carrying Lady Justice, a huge obese European woman who is a symbol of the rich world. Explore and Understand Africa Through Her Food and Culture
5-12-2016

Survival of the Fattest Meaning
The copper statue Survival of the Fattest by Jens Galschi√łt and Lars Calmar was created in 2002. The fat woman is holding a pair of scales as a symbol of justice however; she is closing her eyes so the justice. Galschiot symbolized the woman as being blind, refusing to see the obvious injustice.
For the rich people of the world the main issue in life is that of overeating while people in the third world are dying every day from hunger. 
The misery of imbalanced wealth distribution is creating floods of refugees. However the rich only want to preserve their privileges and take measures so harsh against the poor, they betray their morals …

South African Beef Curry Recipe

Perfect South African Apricot Beef Curry RecipeSouth African beef curry recipe is a South African food recipe to share around the world while learning about South Africa rainbow nation food history and favorite recipes of Black African, Colored mixed race ancestry, White, and Indian.

South African Beef Curry RecipeWhen it comes to quick and satisfying slow cooker crockpot meals South African Apricot Beef Curry recipe is at the top of the African food dinner recipe list. Use your slow cooker for this simple South African Apricot Beef Curry recipe, it is full of apricot jam, spices and tender beef to serve with rice and grilled bread. How to Make Perfect South African Apricot Beef Curry Recipe
Explore and Understand Africa Through Her Food and Culture By Chic African Culture
African food recipe

South Africa food is one of the most diverse on the African continent. South African apricot beef curry is an easy delicious slow cooker dinner recipe to make on a weeknight.
South African Apricot Bee…

Charging Cell Phones in Rural Africa

Charging Cell Phones Rural Africa

Charging Cell Phones in Rural Africa

The simple task of charging a cell phone is no simple matter in rural African villages far from an electric grid.
With the advent of tiny rooftop solar panels electricity could be accessible to millions.
African governments are struggling to meet to electric needs of the poorest of the poor living in rural areas. 

Living off-grid may be a lifestyle choice to some and a fact of everyday living to the poorest of the poor. However, tiny rooftop solar panels and high-efficiency LED lights across the African continent could provide enough electricity to charge cell phones. 

Cell phones are vital for people in rural areas with no access to banks in order to send and receive money, access medical care and stay in contact with family and friends.
What does Off-Grid Mean? Off the grid (off-grid) means creating your own self-sufficient environment and being able to operate completely independently of all trad…