Boiled Yams with Tomato Fish Stew
Quick delicious tomato fish stew cooked with fresh fish stew with onions, garlic, tomatoes, vegetable stock and as many hot peppers as you can stand.
A staple in the African country Nigeria, Obe Eja Tutu or tomato fish stew is a hearty healthy fresh fish stew served with boiled yams or rice.
Boiled Yams with Tomato Fish Stew Recipe
Nutrition facts: 190 calories, 2 grams fat
Obe Eja Tutu African Tomato Fish Stew
|Obe Eja Tutu African Tomato Fish Stew|
3 fillets of any fish
2 yellow onions chopped
3 cloves garlic crushed
3 cups vegetable stock
3 tomatoes, diced
As many hot peppers as you can stand
Salt to taste
|Boiled Nigerian Yams|
1 medium yam (not sweet potato, yams are white inside) diced
1 teaspoon salt
Strain water from yams with a colander and serve as a side dish to Obe Eja Tutu African Tomato Fish Stew.