Do not find fault with what you do not understand.

Boiled Yams with Tomato Fish Stew

-
Boiled Yams with Tomato Fish Stew

Quick delicious tomato fish stew cooked with fresh fish stew with onions, garlic, tomatoes, vegetable stock and as many hot peppers as you can stand.




A staple in the African country Nigeria, Obe Eja Tutu or tomato fish stew is a hearty healthy fresh fish stew served with boiled yams or rice.

Boiled Yams with Tomato Fish Stew Recipe

Boiled Yams with Tomato Fish Stew African Recipe
West African food
Stew
Nutrition facts: 190 calories, 2 grams fat


Obe Eja Tutu African Tomato Fish Stew

A staple in the African country Nigeria, Obe Eja Tutu or tomato fish stew is a hearty healthy fresh fish stew served with boiled yams or rice.
Obe Eja Tutu African Tomato Fish Stew

Ingredients
3 fillets of any fish
2 yellow onions chopped
3 cloves garlic crushed
3 cups vegetable stock
3 tomatoes, diced
As many hot peppers as you can stand
Salt to taste

Directions
In a large pot on medium heat, add oil then sauté garlic and onions one minute. Add all ingredients together in the large pot and simmer covered for 30 minutes. Serve warm with yams or rice.
Boiled Nigerian Yams
Boiled Nigerian Yams

Simple Boiled Yams
Ingredients
1 medium yam (not sweet potato, yams are white inside) diced
1 teaspoon salt
Directions
In a medium pot filled with water add salt and boil. Add yams, cover and simmer on medium heat for 15 minutes. 

Strain water from yams with a colander and serve as a side dish to Obe Eja Tutu African Tomato Fish Stew.
Chic African Culture The African Gourmet Logo

Popular posts from this blog

South African Beef Curry Recipe

-
Image
Perfect South African Apricot Beef Curry Recipe South African beef curry recipe is a South African food recipe to share around the world while learning about South Africa rainbow nation food history and favorite recipes of Black African, Colored mixed race ancestry, White, and Indian. South African Beef Curry Recipe When it comes to quick and satisfying slow cooker crockpot meals South African Apricot Beef Curry recipe is at the top of the African food dinner recipe list. Use your slow cooker for this simple South African Apricot Beef Curry recipe, it is full of apricot jam, spices and tender beef to serve with rice and grilled bread. How to Make Perfect South African Apricot Beef Curry Recipe Explore and Understand Africa Through Her Food and Culture By Chic African Culture African food recipe South Africa food is one of the most diverse on the African continent. South African apricot beef curry is an easy delicious slow cooker dinner recipe to make on a weeknight. South Afr
Discover more

Beware of the naked man who offers you clothes African Proverb

-
Image
It is easy to talk the talk and give advice African Proverb African Proverb It's easy to talk the talk and give advice on love, careers or even recycling on how things should be done. But, the person giving the advice does not act in a way that agrees with the advice they are giving. The proverb implies that a person should back up their talking with action. It is easy to talk the talk and give advice Explore and Understand Africa Through Her Food and Culture 1-30-2015 Beware of the naked man who offers you clothes is a proverb used to call out hypocrites; people who are single but give advice on how to have a happy marriage, a person who is overweight supplying dieting tips, environmentalists who do not recycle, people on social media who want to show you how to become rich when they are poor, and politicians who send their children to private school while making speeches on the virtues of public school. Hidden Agenda of Gift-Giving Def
Discover more

Senegalese Chicken Vermicelli Recipe

-
Image
Senegal Favorite Food Vermicelli with chicken is a dish of African Senegalese origin to enjoy with family. Rice noodles or vermicelli is a very fine noodle made of ground rice and used throughout Senegal African food recipes. Senegalese Chicken Vermicelli Recipe is a mildly spicy dish that can be found in the most humble Senegalese homes to 5 star Senegalese restaurants. Senegalese Chicken Vermicelli Ingredients 4 chicken legs 2 tablespoons white vinegar 2 tablespoons yellow mustard 4 large onions, diced 1 maggi cube 2 garlic cloves Salt and pepper to taste 2 teaspoons ground red pepper 2 tablespoons vegetable oil 1 tablespoon flour 2 cups water 2 eight ounce packages broken vermicelli rice noodles 2 tablespoons butter 2 cups water Directions Heat a large pan with 2 tablespoons butter over medium-high heat and saute the vermicelli lightly until it turns pale golden brown. Add 2 cups water, boil, cover and cook 3 minutes. Once done, remove the vermicelli and
Discover more

Papaya Seed Tea Recipe

-
Image
The black seeds in the center of papayas are edible and have a peppery taste making a unique African Wedza Papaya Seed Tea recipe . Papaya Seed Tea Recipe Papaya Seeds are usually thrown away but these little black seeds make the best teas. Papaya is a tropical fruit crop in Kenya, South Africa, Côte d’Ivoire , Uganda, and Zimbabwe. It is grown widely both as a commercial crop and in small gardens where it is an important source of nutrition and income.  Papayas are large oblong shaped tropical fruits with thin skin that are golden yellow when they are ripe and ready to eat.  The fruit will be slightly soft to the touch and ripe papayas can be yellow, orange, pink or red, depending on the variety.  Wedza Papaya Seed Tea Recipe African Recipes by African Gourmet Most people only eat the flesh of the papaya, but you can also create tasty teas from the small, black seeds in the cavity of the papaya.  Prep time: 3 days   Cook time: 10 min   Total time: 3 day
Discover more

Meet The African Gourmet and Chic African Culture


Meet Ivy Newton.

Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.


Department of Children and Families three children placed in emergency placement in Palm Beach County Florida May 2021 plea for help.