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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

A wise father encourages breastfeeding so his baby grows up to be strong, healthy, and intelligent.

Sexualization of breasts today. Breasts in Africa; breasts are less eroticized in some rural African societies where women go topless than in urban societies where breasts are exploited in advertising and in pornography.

Breasts are for feeding infants
Breasts are for feeding infants


In Africa, the vast majority of babies are breastfed.



Breasts in Africa; breasts are less eroticized. Breasts are for feeding infants but there is a counterproductive dogged issue as female breasts exposed for money.


Breasts in the US are big business because sex sells. We see women’s breasts everywhere on television, at the movies, in magazines, on billboards. The addictive and harmful nature of porn is likely another reason why women’s breasts have become sexualized.

According to the National Geographic Society’s official website, one of the magazine’s early milestones came when its publishers decided that from then on out, they would show native peoples as they were, including when photographed nude. In the case of November 1896, that month’s issue included a photograph of a topless Zulu bride and groom from South Africa.

The message conveyed is that nudity is not necessarily pornographic in nature, but that it has a legitimate, academic place when studying world cultures. The African culture knew breastfeeding is the best way to feed baby and breasts are for nourishing life, not giving pleasure.

Health extension worker Elsebeth Aklilu refers to a family health card while counseling Kedo Abdula, who is holding her 21-month-old daughter, Fenete Abdela, on best nutrition practices, at the health post in the village of Maderia, in Gemechis, a woreda (district) of Oromia Region.

Above: Health extension worker Elsebeth Aklilu refers to a family health card while counseling Kedo Abdula, who is holding her 21-month-old daughter, Fenete Abdela, on best nutrition practices, at the health post in the village of Maderia, in Gemechis, a woreda (district) of Oromia Region.

One problem is other cultures see bare-breasted African women as lacking modesty, that they are closer to animals, that they are loose and want sex all the time. However, in the 18th and 19th centuries, at the same time, National Geographic displayed bare-breasted African women for scientific cultural purposes, in the Victorian age, there were and still, are taboos and social stigmas against showing nakedness, including showing your ankles or wearing pants.

The images of bare-chested African women were disgraceful, to say the least, and African women were seen as heathens and not real people. No breach of etiquette elucidates the point more than the Victorian taboo about female toplessness. A taboo persists to the present day.

In Africa, women were not taught to be ashamed of their bodies, ashamed of being naked. The African culture knew breastfeeding is the best way to feed baby and breasts are for nourishing life, not giving pleasure. Giving no other foods or liquids, including water, to babies for the first six months could save the lives of up to 1.3 million children each year worldwide.

Early initiation of breastfeeding provides warmth, promotes bonding, and helps the mother by reducing the risk of postpartum hemorrhage. During the first days of life, breastfeeding helps to prevent low blood sugar and low body temperature, which is important contributors to newborn deaths.

Most newborns are ready to find the nipple and latch on to the breast within the first hour of birth, if provided with immediate skin-to-skin contact. Colostrum, the thick and yellowish or clear breastmilk produced in the first few days provides the baby with high levels of antibodies, immune cells, vitamin A, and other protective factors.

Breast is best recommended breastfeeding practices for the newborn:

• Early breastfeeding – initiation of breastfeeding takes place within one hour of birth, with colostrum and continuous skin-to-skin contact.

• Exclusive breastfeeding (no other foods or liquids, not even water) for six months.

• Good attachment and positioning and prompt treatment of breast conditions such as engorgement, cracked nipples, mastitis, and breast abscesses.

• Frequent breastfeeds, day and night (8-12 times per 24 hours and more frequently if needed, especially in the early weeks).

• Continuation of breastfeeding when the mother or the newborn is ill.

• Extra support for feeding more vulnerable newborns, including low birthweight or premature babies, those born to HIV-infected women, sick or severely malnourished babies, and those in emergency settings such as war or natural disaster.

A wise father encourages breastfeeding so his baby grows up to be strong, healthy, and intelligent.

Breasts are less eroticized in most African societies where women go topless than in more industrialized societies where breasts are exploited in advertising and in pornography.
African moms breastfeeding children


Did you know? The average woman's breasts have increased from a 34B in the 1960s to 36DD today.

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. African Country Names Your Saying Wrong
  2. What do Waist Beads Symbolize in Africa?
  3. About African Healers and Witchdoctors
  4. Hurricanes are Angry African Ancestors
  5. Highest Temperature and Lowest Temperature in Africa
  6. About African Night Running


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African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.