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How to make green banana sauce for seafood

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How to make a green banana sauce for seafood

How to make a green banana sauce for seafood served cold or room temperature recipe from the African Gourmet.


Green Bananas.
Green bananas



Although the green banana is simply an unripened yellow banana, it has different uses. Unripe green bananas are used a lot in African and Caribbean cooking. Green bananas are grown and used all over the African continent; seafood green banana sauce is a popular recipe.


Prep time: 15 min
Cook time: 15 min
Total time: 30 min

Seafood Green Banana Chutney


Ingredients

2 large green bananas
¼ cup balsamic vinegar
1 cup sugar
½ cup grated coconut
6 dates, chopped
1 tablespoon minced garlic
1 large tomato, chopped
2 scallions, finely chopped
¼ teaspoon ground cloves
1 teaspoon ground ginger
1 cup water


Directions

Chop green bananas, add all ingredients together, stir well and simmer 15 minutes, stirring constantly. Slowly pour chutney into canning jars, cool on the counter top. Perfect on seafood.

Did you know.
Green bananas are unripened bananas. Unripe green bananas are used a lot in African and Caribbean cooking. Seafood green banana sauce is a popular recipe in Africa.

  Seafood Green Banana Chutney

The African Gourmet explores how African food, history, and science intertwine. Here, a plant is a healer, a story is a map, and the kitchen is a laboratory. I’m Ivy — a writer raised by historians, now sharing Africa’s wisdom from the U.S. through cookbooks, cultural research, and storytelling. If you’re curious about where flavor meets memory, you belong here.

Recipes Explain Politics

When Rice Recipes Become Revolution

What if your grandmother's rice recipe could explain the Liberian Rice Riots of 1979?

"In Liberia, rice isn't just food—it's life, identity, and sovereignty. When the government proposed raising rice prices in 1979, they weren't just adjusting economics; they were threatening every grandmother's ability to feed her family according to traditions passed down for generations."

The riot that followed wasn't about politics—it was about the sacred right to cook your family's rice recipe.

The Deeper Recipe

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

This is African Gourmet analysis: understanding how the food in grandmother's pot connects to the protests in the streets. The recipes we inherit carry not just flavor, but the entire history of our political and economic struggles.

Read the Rice Riots Analysis → Try Liberian Rice Bread Recipe
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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.