Donate to Save Human History

The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Say a Prayer to the Spirits of Ancestors

Say a Prayer to the Spirits of Ancestors

Everyone is a spiritual being with an inner need to honor ancestors both known and unknown.

Our souls will always be connected

Ancestors can help cross-dimensionally, there are so many things your ancestors want you to know. We all have ancestors, both of blood and of spirit and each of our lives rests firmly on the foundation of their sacrifice. Throughout Africa, there are clear distinctions between ceremony, ritual and superstition.

Most people of Africa worship the spirits of their ancestors a worship for which their minds are prepared by the veneration that they pay to their living elders. Death must come to all. It is foolish to think that because a man dies he is gone forever. 

It can easily be understood how this reverence paid to the relics of one’s ancestors would developed into the worship of their spirits. The people of Africa believe that the spirit of his ancestors influences his life and fortunes entirely to his advantage, and by a dying friend or relative will often send messages.

In the Benin Kingdom in Nigeria, great altars were constructed to commemorate the passing of royal ancestors. The Dogon people of Mali in western Africa use figures of dogs celebrate the memory of a brilliant dog that discovered a watering hole during the search for their current homelands.  Guinea Baga people’s elek figures represent the family lineage. They were placed upon the family shrines, normally in the house where the eldest member of the lineage lived. Offerings were made in hopes of assuring protection from malevolent forces.

Our souls will always be connected

Most Africans lives are in constant communion and understanding with the spirit-world, the seen and unseen world are interconnected. The ancestors may come to him in his dreams, and the sounds and sights that he hears are those of the unseen. Ancestral visions may come in dreams and visions and relating these to elders for interpretation to draw a line between a dream and message from the ancestors.

Just because a person believes in ancestral visions and messages, most Africans retain their belief in God, the One, the Supreme, and the Creator of all. He has made humankind and the world; He is far above all the other gods. Spirits of the mountains and the forests, the lakes and the streams, and the high places may exist but there is only one Supreme God.  Living in an unbroken spiritual union with the unseen illustrates the force and vividness of belief in spirits and in assurance. The presence of passed away ancestors creates the worship sanctuary, forming the bounds of African community and unifying its members.

We are all ghosts. We all carry, inside us, people who came before us. Rejoice in searching out ancestors because we allow the Spirit to inner into our heart. Spirituality means something different to each person. Spirituality is an internal journey that connects you to phenomena outside yourself. Never close your mind, stay open to seen and unseen communication from the ancestors.


More African Proverbs from the motherland.

  1. Your Attitude African Proverbs
  2. What is an African Proverb
  3. Do not invite evil to sit at your table then cry
  4. Mean Coworkers African Proverbs
  5. Having Faith African Proverbs

Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

⋯ ✦ ⋯

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions