Three Most Common Freshwater Fish in Africa
Africa super fish the sardine, tilapia and Nile perch are the three most common freshwater fish in Africa. Fish is truly nature’s superfood as it contains most of the nutrients you need to lead a healthy life and is a good source of protein, minerals and vitamins.
Sardine, Tilapia and Nile Perch Three Most Common Freshwater Fish in Africa
Fish have been on the earth for more than 450 million years.
African Freshwater Sardines, Nile Perch and Tilapia Fish
Freshwater Nile Perch
Fresh Lake Sardine Porridge Recipe
The definition of porridge is a soft food made by boiling meal of grains or beans in milk or water until thick eaten hot made sweet or savory.