Chic African Culture Blog

Did you know?

1. No African country names begin with the letters F, H, I, J, O, P, Q, V, W, X, or Y.

2. Africa is surrounded by water but by definition Africa is not an island because Africa is a continent.

3. The Republic of the Congo is one of the most urbanized countries in Africa.

African Culture is World Heritage

Appreciate Africa through African art, food, proverb sayings, folklore, biographies, spirituality and African living history.

Three Most Common Freshwater Fish in Africa

Sardine, Tilapia and Nile Perch Three Most Common Freshwater Fish in Africa

Africa super fish the sardine, tilapia and Nile perch are the three most common freshwater fish in Africa. Fish is truly nature’s superfood as it contains most of the nutrients you need to lead a healthy life and is a good source of protein, minerals and vitamins.



Sardine, Tilapia and Nile Perch Three Most Common Freshwater Fish in Africa



Fish have been on the earth for more than 450 million years.


African Freshwater Sardines, Nile Perch and Tilapia Fish


Freshwater Sardines

·        The freshwater sardine is a small silvery fish with a strong taste that is usually sun dried and eaten whole.

·        Sardines contain Omega-3, Vitamin D, selenium, B12 and many other nutrients that make them beneficial for reducing inflammation and protecting cells.

·        Sardines provide plenty of essential nutrients, earning them a place in the Diabetes Forecast Magazine list of five superfoods you should be eating.

·        If you are purchasing fresh sardines, look for ones that smell fresh, are firm to the touch, and have bright eyes and shiny skin.

·        Fresh sardines are very perishable and normal refrigerator temperatures of 36-40F (2-4C) do not inhibit the enzymatic activity that causes them to spoil; they are best when stored at 28-32F (-2-0C).



Freshwater Nile Perch

·        Nile Perch is a large fish that can be bought whole, as fillet or steak.

·        Easy to digest, delicate in taste with a firm and flaky texture.

·        One of the best sources of Omega 3 fats.

·        A large-mouthed fish, the Nile perch is greenish or brownish above and silvery below and grows to about 1.8 m or 6 feet and 140 kg or 300 pounds.



Freshwater Tilapia

·        Tilapia is a medium sized white fleshed fish that actually refers to several related fish species that originated in Africa.

·        Rich in protein, vitamins and minerals.

·        Low in fat, making it a healthy choice for the sick and elderly with risk of high blood pressure, high cholesterol or heart diseases.

·        An excellent source of vitamin B12, which is very important in our body to help maintain our energy levels.



Fresh Lake Sardine Porridge Recipe

Freshwater Sardine Porridge
Freshwater Sardine Porridge 

Ingredients

2 tablespoons of lake sardines dried and ground

2 teaspoons of sorghum flour

2 teaspoons of maize flour

2 teaspoons of millet seeds

2 teaspoons of soya flour

2 teaspoons of butter or margarine

Juice from one lemon

5 cups of water


Directions
Bring 4 cups of water to boil in a pot. Mix flour in a bowl, add ½ a cup of water and mix well. Add the flour mixture to the boiling water constantly stirring bring to boil. Add remaining ingredients. Lower the heat and let it simmer for 15 minutes. Remove from the heat and serve with fresh bread.

Did you know?

The definition of porridge is a soft food made by boiling meal of grains or beans in milk or water until thick eaten hot made sweet or savory.
Chic African Culture The African Gourmet Logo

Africa is surrounded by water but is not an island, here are a few African Island facts.

Madagascar is the 4th large island in the world and is located in the Indian Ocean supporting a unique biology, about 90% of its plants and animals are found nowhere else on earth.

Composed of 155 islands, Seychelles is Africa's smallest country. By far the largest island is Mahe, home to about 90% of the population and the site of its capital city of Victoria.

Cabo Verde has a strategic location 310 miles or 500 km from the west coast of Africa near major north-south sea routes; important communications station; important sea and air refueling site.

Africa is surrounded by water but by definition Africa is not an island because Africa is a continent. Continents can not be considered islands because of their size and also by historic definition since many people who study geography define islands and continents as two different things.

This Week’s Best Posts and Pages

Top ten African countries with the most Gold Olympic medals

Image
Gold Olympic Medals Africa Kenya, South Africa, Ethiopia, Egypt, Morocco, Algeria, Zimbabwe, Tunisia, Cameroon, and Nigeria are the top ten African countries with the most Gold Olympic medals. 10 African countries with the most Gold Olympic medals How much do you know about Africa's history at the Summer Olympics Games? The 2016 summer Olympic Games in Rio officially known as the Games of the XXXI Olympiad has been a part of Africa’s history since 1904. Also in Rio 2016, the first-ever Team Refugees will stand before the world and prove that you can succeed no matter where you're from. Top ten African countries with the most Gold Olympic medals African Country Gold Silver Bronze Total Kenya 24 33 29 86 South Africa 23 26 27
Learn More

Breadfruit Fries

Image
Breadfruit fries are easy to make. Breadfruit taste similar to potatoes and breadfruit fries are easy to make. Just like the banana and plantain the breadfruit is eaten ripe as a fruit or green as a vegetable. Breadfruits are edible large size fruit yellow green in color, a very popular recipe ingredient. In the green stage breadfruit is hard and the interior is white, starchy, coarse and hard. When fully ripe, the fruit is somewhat soft, the interior is a creamy yellow color and smells sweet.  Cooking with breadfruit sounds exotic because breadfruit does not look like your typical supermarket fruit. Breadfruit is cooked by baking, steaming, frying, dried and ground into flour.  The steamed fruit is sometimes sliced, rolled in flour and fried in deep fat in Ghana. In Uganda, breadfruit stew is made by boiling green chunks of breadfruit in milk and water until soft, then add onions, garlic, hot peppers, and spices. Breadfruits are edible large cantaloupe size fruit yellow green in col
Learn More

What is the difference between ugali and fufu

Image
How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali and
Learn More

South African Beef Curry Recipe

Image
Perfect South African Apricot Beef Curry Recipe South African beef curry recipe is a South African food recipe to share around the world while learning about South Africa rainbow nation food history and favorite recipes of Black African, Colored mixed race ancestry, White, and Indian. South African Beef Curry Recipe When it comes to quick and satisfying slow cooker crockpot meals South African Apricot Beef Curry recipe is at the top of the African food dinner recipe list. Use your slow cooker for this simple South African Apricot Beef Curry recipe, it is full of apricot jam, spices and tender beef to serve with rice and grilled bread. How to Make Perfect South African Apricot Beef Curry Recipe Explore and Understand Africa Through Her Food and Culture By Chic African Culture African food recipe South Africa food is one of the most diverse on the African continent. South African apricot beef curry is an easy delicious slow cooker dinner recipe to make on a weeknight. South Afr
Learn More

African cultures express, encourage, and communicate energy

African cultures express, encourage, and communicate energy

Support African History and Culture

Chic African Culture and The African Gourmet are dedicated to discovering, collecting and sharing African history and heritage celebrating 14 years of service in 2021. Share and support in the pride of being part of an important cultural and educational resource.


Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Be better than average and support African history and culture. Since 2008 Chic African Culture and The African Gourmet highlight Africa through her food and culture. Contact us culture1africangourmet@gmail.com

More LOVE from Africa to Read About

Tasting African History Through Street Food African proverbs are to speech what salt is to food What is a person from Africa called