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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

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Mountainous with a coastline of just 0.13 miles, 686.36 feet, or 209 meters, Sao Tome and Principe is the second smallest country in Africa.


Sao Tome and Principe is a fascinating country in Africa that stands out for its small size and unique geography. With its mountainous terrain and a coastline spanning just 209 meters, it is considered the second smallest country on the African continent. 

Sao Tome island was named after Saint Thomas the Apostle by the Portuguese who discovered the island on December 21, 1470, the saint's feast day; Principe island name is an abridging of the original Portuguese name of Ilha do Principe, Isle of the Prince referring to the Prince of Portugal to whom duties on the island's sugar crop were paid.

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Playing soccer on the island of Sao Tome Central Africa

Sao Tome and Principe's history as the second-smallest African country.

Sao Tome and Principe is a small country located in Central Africa, with islands situated in the Gulf of Guinea. It is just north of the Equator and west of Gabon. Despite its size, Sao Tome and Principe have a unique geography. The two main islands are part of a chain of extinct volcanoes, and both are mountainous. The capital city, Sao Tome, has approximately a quarter of the nation's population, while Santo Antonio is the largest town in Principe. The northern areas of both islands have the highest population densities.

The population of Sao Tome and Principe is predominantly young, with over 60 percent of the people under the age of 25. The descendants of the island's colonial Portuguese settlers, who arrived in the late 15th century, form a significant part of the population. Additionally, a large number of African slaves were brought to the islands for sugar production and the slave trade. After the abolition of slavery in 1876, unskilled contract laborers from Portugal's other African colonies were also brought to work on coffee and cocoa plantations.

The history of Sao Tome and Principe includes a dark period of labor exploitation. Even after the abolition of slavery, the plantations continued to mistreat workers, leading to a riot in 1953 known as the Batepa Massacre. It wasn't until the Carnation Revolution in Portugal in 1974 that the process of decolonization began. Sao Tome and Principe gained independence on July 12, 1975, following negotiations with the Portuguese authorities.

In 2003, Sao Tome and Principe experienced a coup attempt led by Major Fernando Pereira. The coup leaders claimed they acted to combat poverty in the region. Negotiations between the government and the coup leaders took place, resulting in a settlement that required the president to respect the nation's separation of powers. International mediators, including Nigeria, Portugal, Angola, Gabon, the United States, and the United Nations, were involved in the negotiations.

Present-day Sao Tome and Principe have a diverse population consisting of various ethnic groups. These include mesticos, who are creole descendants of the European immigrants and African slaves; forros, who are descendants of freed African slaves; angolares, who are descendants of runaway African slaves and are primarily fishermen; and servicais, who are contract laborers from Angola, Mozambique, and Cape Verde. There are also tongas, who are locally born children of contract laborers, as well as smaller populations of Europeans and Asians.

Did you know?

The languages of Sao Tome and Principe are Portuguese 98.4 percent (official), Forro 36.2 percent, Cabo Verdean 8.5 percent, French 6.8 percent, Angolar 6.6 percent, English 4.9 percent, Lunguie 1 percent, and other 2.4 percent. Here are the twenty smallest countries in Africa. The twenty smallest African countries in size are Tunisia, Malawi, Eritrea, Benin, Liberia, Sierra Leone, Togo, Guinea-Bissau, Lesotho, Equatorial Guinea, Burundi, Rwanda, Djibouti, Eswatini, The Gambia, Capo Verde, Comoros, Mauritius, Sรฃo Tomรฉ and Prรญncipe and Seychelles.

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DOI: 10.5281/zenodo.17329200

African Recipes Organized by Meal Time

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Ivy, founder and author of The African Gourmet

About the Author

Ivy is the founder and lead writer of The African Gourmet. For over 19 years, she has been dedicated to researching, preserving, and sharing the rich culinary heritage and food stories from across the African continent.

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The African Gourmet is preserved as a cultural resource and is currently selected for expert consideration by the Library of Congress Web Archives.

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

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To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.