Chic African Culture Africa Factbook

A1 West African Sardine Okro Soup

A1 Okra Recipe

African Sardine Okra Soup is a healthy easy to prepare African food recipe. Many variations of okro (okra) soup can be found throughout Western Africa.

West African Sardine Okro Soup

A1 West African Sardine Okro Soup African Food Recipe

1 can sardines in oil

3 fresh whole anchovies

2 cups frozen orko (okra)

2 handfuls pumpkin leaves, washed and chopped

2 chopped onions

1 Irish potato, diced

1 green pepper, chopped

1 red pepper, chopped

1 clove garlic, finely minced

2 medium tomatoes, diced

3 cups water


Directions

Add all ingredients into a large pot, simmer for 30 minutes. Serve with boiled dumplings or rice.

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Did you know? Hibiscus Esculentus or okra (okro) is of African origin originating from Ethiopia. Explore and Understand Africa Through Her Food and Culture

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