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One bowl of fufu can explain a war. One proverb can outsmart a drought.

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Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

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Ghanaian Abenkwan Seafood Stew Recipe

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Abenkwan Ghana Seafood Stew
Ghana Seafood Stew



Abenkwan Ghana Seafood Stew

Abenkwan Ghana Seafood Stew

Explore and Understand Africa Through Her Food and Culture
Africa Seafood Stew Recipe
By
African food recipe
Cleaning fish in Ghana
Abenkwan is a classic easy-to-follow Seafood-Stew of Ghana. Abenkwan hearty traditional Ghanaian stew is easy to make filled with fish, shrimp, garden eggs and palm oil this traditional stew from Ghana is delicious.

Abenkwan Ghana Seafood Stew

Serves 4
Ghana food
Ingredients
1 cup crab meat
3 tilapia fillet or any white fish
Abenkwan Ghana Seafood Stew1 pound peeled and deveined shrimp
¼ cup palm oil (optional if you are palm oil free)
3 garden eggs (small eggplants) cut into quarters
2 cups onions, finely chopped
2 bell peppers, finely chopped
2 large tomatoes, diced
2 cups okra, chopped
2 bunches scallions, finely chopped
1 punch parsley, finely chopped
1 very hot pepper, chopped
Salt to taste
Water to cover

Directions
Heat oil in a large pot over medium heat. Sauté onions, bell pepper about 3 minutes add remaining ingredients except seafood and cover with water. Reduce heat to low and simmer 15 minutes. Add seafood and cook an additional 10 minutes. 

Did you know?

We all share the same oceans, keep our oceans healthy and choose sustainable seafood.

 
The African Gourmet explores how African food, history, and science intertwine. Here, a plant is a healer, a story is a map, and the kitchen is a laboratory. I’m Ivy — a writer raised by historians, now sharing Africa’s wisdom from the U.S. through cookbooks, cultural research, and storytelling. If you’re curious about where flavor meets memory, you belong here.
African woman farmer

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Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.