Ghanaian Abenkwan Seafood Stew Recipe
Ghana Seafood Stew
Abenkwan Ghana Seafood Stew
Explore and Understand Africa Through Her Food and Culture
12-16-2017
Africa Seafood Stew Recipe
By Chic African Culture
African food recipe
Abenkwan is a classic easy-to-follow Seafood-Stew of Ghana. Abenkwan hearty traditional Ghanaian stew is easy to make filled with fish, shrimp, garden eggs and palm oil this traditional stew from Ghana is delicious.
Abenkwan Ghana Seafood Stew
Serves 4
Ghana food
Ingredients
1 cup crab meat
3 tilapia fillet or any white fish
1 pound peeled and deveined shrimp
¼ cup palm oil (optional if you are palm oil
free)
3 garden eggs (small eggplants) cut into quarters
2 cups onions, finely chopped
2 bell peppers, finely chopped
2 large tomatoes, diced
2 cups okra, chopped
2 bunches scallions, finely chopped
1 punch parsley, finely chopped
1 very hot pepper, chopped
Salt to taste
Water to cover
Directions
Heat oil in a large pot over medium heat. Sauté onions, bell pepper about 3 minutes add
remaining ingredients except seafood and cover with water. Reduce heat to low and simmer 15
minutes. Add seafood and cook an additional 10 minutes.
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