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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Family Lives Matter African Proverbs

Where can a man be better than in the bosom of his family.

Why Family Matters African Proverbs


As a people, we constantly worry about belonging and we do this because we all know how much family, whatever forms they take do matter. The most powerful reason of why families matter come from orphans and children who know what it’s like to have lost or temporarily separated from their families.

First lay the foundation and then build the wall. - Egyptian Proverb

Families play an important role in teaching children about tribal roots so they will grow up with identity, ideals and pride. Family Lives Matter African Proverbs teach the importance of family roots. As it is said in the African Yoruba language, Ase, it is so.

Family Lives Matter African Proverbs

Family Lives Matter African Proverbs teach the importance of family roots. As it is said in the African Yoruba language, Ase, it is so.

Family Lives Matter African Proverbs


A gold key opens every door.

One makes not a people or a town. – West African Proverb

Seize your roots and seize it firmly. – Wolof Proverb

Family, payday comes every day. – Nigerian Proverb

You may grow good corn in a little field. – West African Proverb

Remove an old tree and the tribe weakens. - Lesotho Proverb

From a pure spring pure water flows. – East African Proverb

Never speak of a rope in the family of one who has been hanged. – West African Proverb

Woman is the salvation or the destruction of the family. – West African Proverb

A good beginning makes a good ending. – Nigerian Proverb

A hundred years cannot repair a moment's loss of a parent– Wolof Proverb

We must strive to make of humanity one single family.


Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions