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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Family Lives Matter African Proverbs

Where can a man be better than in the bosom of his family.

Why Family Matters African Proverbs


As a people, we constantly worry about belonging and we do this because we all know how much family, whatever forms they take do matter. The most powerful reason of why families matter come from orphans and children who know what it’s like to have lost or temporarily separated from their families.

First lay the foundation and then build the wall. - Egyptian Proverb

Families play an important role in teaching children about tribal roots so they will grow up with identity, ideals and pride. Family Lives Matter African Proverbs teach the importance of family roots. As it is said in the African Yoruba language, Ase, it is so.

Family Lives Matter African Proverbs

Family Lives Matter African Proverbs teach the importance of family roots. As it is said in the African Yoruba language, Ase, it is so.

Family Lives Matter African Proverbs


A gold key opens every door.

One makes not a people or a town. – West African Proverb

Seize your roots and seize it firmly. – Wolof Proverb

Family, payday comes every day. – Nigerian Proverb

You may grow good corn in a little field. – West African Proverb

Remove an old tree and the tribe weakens. - Lesotho Proverb

From a pure spring pure water flows. – East African Proverb

Never speak of a rope in the family of one who has been hanged. – West African Proverb

Woman is the salvation or the destruction of the family. – West African Proverb

A good beginning makes a good ending. – Nigerian Proverb

A hundred years cannot repair a moment's loss of a parent– Wolof Proverb

We must strive to make of humanity one single family.


Chic African Culture and The African Gourmet=

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.