Courage Proverb From Southern Africa

Courage Proverb From Southern Africa
With Love From Your Ancestors

Do not find fault with what you do not understand.

Egusi Smoked Fish Stew Recipe

Egusi Smoked Fish Stew Recipe

Pumpkin Seeds
Pumpkin Seeds
African Recipes by

Egusi smoked fish stew recipe is a stress-free simple African recipe to make for a family weeknight dinner. Egusi seeds are the seeds of plants of squash, melon, gourd, pumpkin etc which after being dried and ground are used as an ingredient in East and West African recipes.

Prep time: Cook time: Total time:

Egusi Smoked Fish Stew Recipe

Ingredients

2 large pieces any smoked fish

2 large white fish filets

2 large handfuls sorrel leaves or spinach

½ cup ground egusi seeds

2 large tomatoes, chopped

1 large onion, chopped

2 teaspoons minced garlic

2 tablespoons palm oil or butter

1 teaspoon ground curry powder

1 hot pepper, chopped

5 cups fish stock or water


Directions

Heat palm oil over medium heat in a large pot, add onions and garlic. Add remaining ingredients except for egusi, fish and sorrel or spinach. Cover and cook for 20 minutes. Add egusi and fish, stir, and simmer 15 minutes longer. Finally, add sorrel or spinach simmer 2-3 minutes serve over rice.

Selling fresh fish in Africa to make Egusi Smoked Fish Stew



This Week’s Best Posts and Pages

Using Amen and Ashe or Ase

South African Beef Curry Recipe

African Proverbs for Men About the Wrong Woman in Their Life

What's Your Dagara Cosmology Sign

African culture express, encourage, and communicate energy

Support African History and Culture

Chic African Culture and The African Gourmet are dedicated to discovering, collecting and sharing African history and heritage celebrating 14 years of service in 2021. Share and support in the pride of being part of an important cultural and educational resource.



Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture


Be better than average and support African history and culture.