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About the Author

Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

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Start Here: Explore Africa’s Living Knowledge

Learn Africa through science, stories, recipes, proverbs, history, and geography — interconnected, just as life is.

African Proverbs About Trust

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๐Ÿ“ African proverbs

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African proverbs about trust represent the importance of respect and responsibility in relationships. Trust is the greatest and most important of all human virtues.



African Proverbs About Trust


The tracks of a leopard are not made by a dog  - African Proverb


African Proverbs About Trusting People
One who defames another's character, also defames their own -Nigerian Proverb


When you bite indiscriminately, you end up eating your own tail - Zulu Proverb


People may tell little lies small as a thorn but, they will grow to the size of a spear and kill you -Yoruba Proverb


You will know who you love; you cannot truly know who loves you - Nigerian Proverb


Almost doesn't fill a bowl - African Proverb

The African Gourmet explores how African food, history, and science intertwine. Here, a plant is a healer, a story is a map, and the kitchen is a laboratory. I’m Ivy — a writer raised by historians, now sharing Africa’s wisdom from the U.S. through cookbooks, cultural research, and storytelling. If you’re curious about where flavor meets memory, you belong here.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Studies

African Studies
African Culture and traditions