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About the Author

Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

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Fried Coconut Garden Eggs

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The Persians brought eggplants to Africa and because of their shape they became known as garden eggs. Garden eggs in Africa are a vegetable grown in the subtropics and tropics popular in Central and West Africa.


Garden eggs in Africa have many different eggplant varieties. Purple and white varieties are available and there are varieties with mixed colors like light purple with white stripes, purple with green stripes or purple with green and white stripes. Shapes range from oval to elongated.

The Persians brought eggplants to Africa


The incredibly versatile garden egg eggplant works in everything from fritters, soups to stews in African recipes. Garden eggs are a smaller variety of the eggplant that is highly cultivated and valued in most sub-Saharan African countries.

The garden egg gets its name from the small size of the eggplant and is roughly the same size as a chicken egg. In African Igbo society, the garden egg represents fruitfulness and good fortune.

Fried Coconut Garden Eggs Eggplant Recipe
Eggplant Recipe


Fried Coconut Garden Eggs.

Ingredients
1 large eggplant, peeled and finely diced
2 medium eggs, beaten
1½ coconut water
¼ cup coconut milk
2 cups all-purpose flour
1 cup sweet coconut flakes
Ground dry hot peppers to taste
Salt and pepper to taste
Oil for frying in a deep fat fryer

Directions
Add all ingredients adding more flour if necessary to make a thick batter. Drop by spoonful’s into hot oil until golden brown. Drain on a paper towel, sprinkle with additional salt and enjoy.

Garden eggs are low in calories with about 35 calories in a one cup serving.


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The African Gourmet explores how African food, history, and science intertwine. Here, a plant is a healer, a story is a map, and the kitchen is a laboratory. I’m Ivy — a writer raised by historians, now sharing Africa’s wisdom from the U.S. through cookbooks, cultural research, and storytelling. If you’re curious about where flavor meets memory, you belong here.

Recipes Explain Politics

🍚

🍚 When Rice Recipes Become Revolution

What if your grandmother's rice recipe could explain the Liberian Rice Riots of 1979?

"In Liberia, rice isn't just food—it's life, identity, and sovereignty. When the government proposed raising rice prices in 1979, they weren't just adjusting economics; they were threatening every grandmother's ability to feed her family according to traditions passed down for generations. The riot that followed wasn't about politics—it was about the sacred right to cook your family's rice recipe."

🍲 The Deeper Recipe:

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

This is African Gourmet analysis: understanding how the food in grandmother's pot connects to the protests in the streets. The recipes we inherit carry not just flavor, but the entire history of our political and economic struggles.

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African Gourmet FAQ

Frequently Asked Questions

Why "The African Gourmet" if you cover more than just food?

Great question! While many associate "gourmet" exclusively with cuisine, its true meaning is "a connoisseur" – someone with refined taste and deep expertise. For over 18 years, I've served as a gourmet of African culture at large, savoring and presenting the continent's rich history, vibrant traditions, timeless wisdom, and contemporary stories with the same discerning palate one would apply to fine food. The name reflects my commitment to curating Africa's cultural wealth with authority and passion.

What makes The African Gourmet different from other culture sites?

With 18 years of consistent publishing, I offer depth and continuity that's rare online. I don't just report on African culture – I contextualize it, connecting traditional wisdom with modern realities, and food with folklore, politics, and daily life. It's a holistic view of Africa's past, present, and future, all through the lens of a seasoned cultural storyteller.

How do you choose what to write about?

My content selection is driven by a desire to showcase Africa's incredible diversity and challenge stereotypes. I balance covering foundational cultural elements (like proverbs and recipes) with timely analysis of current events (like the AGOA trade agreement). The goal is always to educate and illuminate the complex, dynamic realities of the African continent.

Do you focus on specific regions of Africa?

My coverage spans the entire continent – from North to South, East to West. While certain stories may focus on specific countries or regions, my mission is to represent the breathtaking diversity of 54 countries and thousands of cultures. I make a conscious effort to include both well-known and underrepresented cultures in my work.

Can I request a topic or contribute to the site?

I welcome thoughtful topic suggestions from engaged readers! While I maintain editorial control to ensure quality and consistency, I'm always interested in hearing what aspects of African culture you're curious about. Feel free to reach out through my contact page with your ideas.

How can I support The African Gourmet's work?

The greatest support is engaged readership – sharing articles you find valuable, participating in discussions, and helping spread cultural understanding. Following the blog and sharing it with others who would appreciate this unique perspective on Africa helps this 18-year labor of love continue to grow and reach new audiences.