Learn about African food, history and culture

Africa is home to more unknown history than known. A map of Africa does not begin to show the vastness of people, culture, food, living and ancient history. Established 2008 Chic African Culture and The African Gourmet are learning tools to meet the demand for better education about the entire continent of Africa.

Welcome from Chic African Culture and The African Gourmet

A lion that is caged will hate the one that is free. - with love from your ancestors

Thursday, January 19, 2017

Smoked Fish Pigeon Peas and Rice Recipe

Learn How to Make Smoked Fish Pigeon Peas with Rice Kenyan Recipe

Pigeon Peas and Rice Recipe
Learn How to Make Smoked Fish Pigeon Peas with Rice Kenyan Recipe
Smoked Fish Pigeon Peas with Rice Recipe

Smoked Fish Pigeon Peas with Rice  Recipe


Explore and Understand Africa Through Her Food and Culture




Pigeon peas originated in India and emerged around the year 2000 BC in Western Africa. Pigeon peas serve as a source of protein, carbohydrates for millions of people across the African continent.


Shelling pigeon peas in Kenya Africa


Smoked Fish Pigeon Peas and Rice Recipe


African recipes by The African Gourmet

Easy Smoked Fish Pigeon Peas with Rice recipe from the kitchen of The African Gourmet 

Prep time:
Cook time:
Total time:

Ingredients

5 pieces any type of smoked fish

2 cans canned pigeon peas

2 tablespoons palm oil or coconut oil

1 teaspoon brown sugar

1 bay leaf

3 minced garlic cloves

1 large white onion, diced

2 large red tomatoes, diced

2 cups water

Salt and pepper optional



Directions

In a large pot, add all ingredients and mix well. Simmer about 3-hours stirring occasionally. Serve over rice.

Weeding pigeon peas fields in Kenya Africa
Weeding pigeon peas fields in Kenya Africa


Pigeon peas seedpods are flat and slightly wavey, sickle-shaped or straight measuring an average of 3 inches in length. Each pod can contain between 2 and 9 seeds which can be white, cream, brown, yellow, purple or black or mottled with any combination of these colors.

Pigeon peas are pulses, which are a type of leguminous crop harvested for the dry seed. Dried beans, lentils and peas are the most commonly known and consumed types of pulses. Recipes from across the world feature pigeon peas as the main ingredient with just as many health and environmental benefits:

·        Pigeon peas are packed with nutrients and have high protein content, making them an ideal source of protein particularly in regions where meat and dairy are not physically or economically accessible.

·        Pigeon peas are low in fat and rich in soluble fiber, which can lower cholesterol and help in the control of blood sugar.

·        Pigeon peas have also been shown to help combat obesity.

·        Pigeon peas can contribute to climate change mitigation by reducing dependence on synthetic fertilizers.

·        For farmers, pigeon peas are an important crop because they can be both sold and consumed by the farmers and their families.

·        The nitrogen-fixing properties of pigeon peas improve soil fertility, which increases and extends the productivity of the farmland.

Making pigeon pea flour at home
Making pigeon pea flour at home

Making Pigeon Pea Flour at Home

Everyone is used to flours made from wheat and corn, however, pigeon pea flour is not used in many recipes because it is not well-known. Pigeon pea flour, when mixed with other flours such as wheat, makes delicious loaves of bread. 
Bread flour is used to make bread that has high protein content so during the bread-making process the bread will rise. Pigeon pea flour would fall into the specialties flour groupings such as Paleo baking flour and gluten-free flour.
Making pigeon pea flour is easy to make at home, you simply need a coffee grinder.  For the most part, the amount of dried pigeon peas you put into the grinder is the amount of flour you will get. This means you will need to grind the amount of flour you need for a particular recipe plus a little more so you do not run out of flour halfway through making your recipe. 
The length of time you will grind the pigeon peas depends on how course you want your flour to be, the longer you grind the finer your flour will become. If you want super fine flour, we suggest you use a food processor instead of a coffee grinder. Alternatively, one way of getting your flour finer is by sifting the pigeon pea flour through a fine mesh and then regrinding the larger bit that does not pass through.


The African Gourmet creates easy African food recipes for you to enjoy. Learn more about Africa.

Easy Vegetarian Sweet Potato Curry Soup

Brinjal and Eggplant are two different words that refer to the same fruit.

West African Ginger Beer Recipe

Cape Malay Chicken Curry Supermarket Meal Recipe

How to Cut a Mango

Chic African Culture and The African Gourmet=

Share this page

Search

Search Chic African Culture and The African Gourmet for more information about Africa ... ...

Getting Your Goat

Easy Goat-Meat-Recipes Cookbook
cover art: serving dishes, cooking goat
Getting Your Goat: The Ultimate Guide to Cooking Goat Meat with Original Recipes and Classic Stories -
Paperback by
Price: $12.99 In Stock
Product details 224 pages Publisher: Amazon Company - July 1, 2012 Language: English ISBN-10: 1492995630

Chic African Culture Featured Articles

Find your true life work in Africa.

A bird sits on a tree it likes - African Proverb