African Culture is World Heritage

Swahili African Proverb

Swahili African Proverb

Zulu Sweet and Creamy Mashed Pumpkin Recipe

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Zulu Sweet and Creamy Mashed Pumpkin Recipe

Zulu African Recipe, South African Pumpkin
Isijingi is a traditional Zulu recipe of pumpkin, butter, sweet cream and cornmeal.
Cooking pumpkin in South Africa

Zulu Sweet and Creamy Mashed Pumpkin Recipe


Explore and Understand Africa Through Her Food and Culture




Cooking and eating pumpkin tips; cut up, remove the skin and roast with other vegetables or meat. Young crisp shoots with young leaves can be cooked and eaten - stewed in coconut milk they are popular in Melanesia. Remove any strings and tough parts and stew until tender, or cook as a vegetable in boiling water 3-5 minutes.

Zulu African Sweet and Creamy Mashed Pumpkin Recipe



 Ingredients

3 cups of canned pumpkin
Zulu African Sweet and Creamy Mashed Pumpkin Easy Recipe1/4 cup cornmeal
2 cups half and half 
½ stick unsalted butter
Salt to taste
Optional spices (1/2 teaspoons ground nutmeg, ground cinnamon and ¼ teaspoons orange extract and ground cloves) not traditional but adds a familiar flavor to the American palate.


 Directions

Add all ingredients to a large pot and simmer for about 15 minutes, stirring constantly. Serve hot as you would sweet potatoes or mashed potatoes.

Zulu African Sweet and Creamy Mashed Pumpkin Easy Recipe



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