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Zulu Sweet and Creamy Mashed Pumpkin Recipe

Zulu African Recipe, South African Pumpkin

Isijingi is a traditional Zulu recipe of pumpkin, butter, sweet cream and cornmeal.

Cooking pumpkin in South Africa

Zulu Sweet and Creamy Mashed Pumpkin Recipe

Explore and Understand Africa Through Her Food and Culture

Cooking and eating pumpkin tips; cut up, remove the skin and roast with other vegetables or meat. Young crisp shoots with young leaves can be cooked and eaten - stewed in coconut milk they are popular in Melanesia. Remove any strings and tough parts and stew until tender, or cook as a vegetable in boiling water 3-5 minutes.

Zulu African Sweet and Creamy Mashed Pumpkin Easy Recipe

Zulu African Sweet and Creamy Mashed Pumpkin Recipe


3 cups of canned pumpkin

1/4 cup cornmeal

2 cups half and half 

½ stick unsalted butter

Salt to taste

Optional spices (1/2 teaspoons ground nutmeg, ground cinnamon and ¼ teaspoons orange extract and ground cloves) not traditional but adds a familiar flavor to the American palate.


Add all ingredients to a large pot and simmer for about 15 minutes, stirring constantly. Serve hot as you would sweet potatoes or mashed potatoes.

Zulu African Sweet and Creamy Mashed Pumpkin Easy Recipe

More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

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Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

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