Zulu African Recipe, South African Pumpkin
Isijingi is a traditional Zulu recipe of pumpkin, butter, sweet cream and cornmeal.
Zulu Sweet and Creamy Mashed Pumpkin Recipe
Explore and Understand Africa Through Her Food and Culture
Cooking and eating pumpkin tips; cut up, remove the skin and roast with other vegetables or meat. Young crisp shoots with young leaves can be cooked and eaten - stewed in coconut milk they are popular in Melanesia. Remove any strings and tough parts and stew until tender, or cook as a vegetable in boiling water 3-5 minutes.
Zulu African Sweet and Creamy Mashed Pumpkin Recipe
3 cups of canned pumpkin
2 cups half and half
½ stick unsalted butter
Salt to taste
Optional spices (1/2 teaspoons ground nutmeg, ground cinnamon and ¼ teaspoons orange extract and ground cloves) not traditional but adds a familiar flavor to the American palate.
Add all ingredients to a large pot and simmer for about 15 minutes, stirring constantly. Serve hot as you would sweet potatoes or mashed potatoes.