Donate to Save Human History

The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Make Ghana hot sauce bottles

Make Ghana hot sauce bottles Bottle and sell your own Shito Ghana hot sauce bottles.

Ghana Hot Peppers
Hot Peppers for Shito

Shito red hot sauce in Ghana is often used on grilled meats to fried eggs, fish, and stews and soups. Bottled Shito hot sauce brings a lot of flavor to food and once you have drizzled homemade hot sauce on your breakfast burrito or pizza, you will be hooked. Make Shito hot sauce to your level of spiciness, put those beautiful red hot peppers from your garden or the local farmer’s market to skillful culinary use, and make extra bottles to give away as gifts. 
 
African recipes by The African Gourmet 

Shito Ghanaian pepper sauce is made with hot peppers, shrimp, fish, tomato paste and seasonings to create Ghana’s most beloved hot sauce. 
 
Make Ghana hot sauce in bottles.

Ingredients
3 medium tomatoes, chopped
10 hot peppers
1 tablespoon shrimp paste
1 tablespoon fish sauce
1 medium onion, chopped
1 teaspoon ground ginger
1/2 teaspoon ground cumin
1/4 cup olive oil

Directions
Add all ingredients into a food processor and mix well. In a medium saucepan simmer 15 minutes on low. Strain your hot sauce, then use a funnel to pour the sauce into a sterilized bottle with a tight lid. This sauce can be used immediately, but flavors will continue to develop over the next several days. Shake before using, as the sauce may separate slightly. This sauce keeps well, covered, and refrigerated.

Bottle and sell your own Shito Ghana hot sauce bottles.
Shito Ghanaian Pepper Sauce Recipe African recipes by The African Gourmet 


The African Gourmet Logo.

As Featured In

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

Korea & Africa: Top Reads

Korea × Africa: Editor’s Picks

Powering your African connection with with Korean food and culture.

Academic Mentions: Featured by Emory University and University of KwaZulu-Natal

African Gourmet Newsletter

Explore Our African Hubs

Explore Africa through puzzles, stories, recipes, proverbs, and history — all from one creative collection by The African Gourmet.

African Studies

African Studies
African Culture and traditions