Learn about African food, history and culture

Africa is home to more unknown history than known. A map of Africa does not begin to show the vastness of people, culture, food, living and ancient history. Established 2008 Chic African Culture and The African Gourmet are learning tools to meet the demand for better education about the entire continent of Africa.

Popular_Topics

Welcome from Chic African Culture and The African Gourmet

A lion that is caged will hate the one that is free. - with love from your ancestors

Saturday, September 3, 2016

Groundnuts and Peanuts Are Not the Same

Groundnuts and Peanuts Are Not the Same

Groundnuts and Peanuts Are Not the Same



Article Topics
groundnuts, peanuts, groundnut nutrition, groundnut names


Groundnuts and peanuts are used interchangeably but are not the same. The groundnut taste like chickpeas with a very mild flavor. Arachis hypogaea is the scientific name for groundnuts and peanuts are legume crops grown mainly for its edible seeds.



In parts of sub-Saharan Africa, women in gardens and on small family farms mainly grow Bambara groundnuts.
Selling groundnuts in Burkina Faso
The Bambara Groundnut originated in present-day West Africa. According to the national peanut board, the peanut plant probably originated in Peru or Brazil in South America. 


The name groundnut generally refers to the peanut even though the Bambara variety was cultivated in West Africa hundreds of years before the introduction of the peanut. In parts of sub-Saharan Africa, women in gardens and on small family farms mainly grow Bambara groundnuts.


Bambara groundnuts are known by different names such as Jugo beans in South Africa, Ntoyo cibemba in Zambia Kwaruru, Epa and Okpa in Nigeria and Nyimo beans in Zimbabwe.

As a legume, groundnuts, and peanuts belong to the botanical family Fabaceae, commonly known as the pea family. Fabaceae includes about 670 types and nearly 20,000 species of trees, shrubs, vines, and herbs. Legumes are a type of plants such as a pea or a bean plant with seeds that grow in long cases called pods. Groundnuts are indigenous African legumes.


The Bambara Groundnut originated in present day West Africa. According to the national peanut board, the peanut plant probably originated in Peru or Brazil in South America.
Organic Bambara Groundnuts
The Bambara Groundnut name originates from the Bambara tribe who now live throughout Mali, Burkina Faso, Guinea and Senegal in Africa. Although considerably less popular throughout the world, cultivation of Bambara groundnut has remained common in all of West Africa.


Grain legumes include beans, lentils, lupins, peas, and peanuts. The Bambara groundnut is a grain legume grown mainly by subsistence farmers in sub-Saharan Africa growing well in poor sandy soil conditions. 


The pods are approximately 1.5 cm long, the length of a large petal of a rose. Pods may be wrinkled and slightly oval or round, containing one to two seeds. The color of the seeds varies from black, dark brown, red, white, cream or a combination of these colors. When harvested, the plant is extracted from the soil, exposing the subterranean nuts.


Known as a complete food, the seeds are around 63% carbohydrate, 19% protein, and 6.5% fat, making it a very important source of dietary protein for sub-Saharan Africans. 


Bambara groundnut seeds contain about 33% of total essential amino acids; Lysine is the major essential amino acid and represents 10% of the total essential amino acid. Lysine is necessary for being one of nine essential amino acids required for growth and tissue repair.


The name groundnut generally refers to the peanut even though the Bambara variety was cultivated in West Africa hundreds of years before the peanuts introduction.
Garden groundnuts

Bambara groundnut seeds are a completely balanced food and are eaten boiled, roasted, dried and ground into flour. Bambara groundnut seeds are ground into a paste, made in bread and dumplings, and used in fried and steamed dishes traditionally eaten throughout Burkina Faso, Nigeria, South Africa, and Zambia. Bambara groundnuts taste like chickpeas with a very mild flavor.



Prep time: 10 min Cook time: 30 min Total time: 40 min


Vegetarian Groundnut Soup Recipe


Ingredients

2 medium onions, diced

1 sweet bell pepper, diced

1 cup groundnuts

½ cup milk

1 tablespoon butter

2 cups vegetable broth

Salt to taste 




Directions
Grind beans to a smooth paste by adding oil to the mixture while grinding. Peel, wash, slice and fry the onion in butter in a large pot over medium-high heat. Heat stock and mix a little at a time with groundnut paste to a pouring consistency. Place paste, onion, salt, stock, and pepper in a saucepan and bring to boil. Simmer for 30 minutes, stirring occasionally. Skim off any fat and add milk. Heat and serve with a toasted flatbread of your choice.




Share this page

Search

Search Chic African Culture and The African Gourmet for more information about Africa ... ...

Getting Your Goat

Easy Goat-Meat-Recipes Cookbook
cover art: serving dishes, cooking goat
Getting Your Goat: The Ultimate Guide to Cooking Goat Meat with Original Recipes and Classic Stories -
Paperback by
Price: $12.99 In Stock
Product details 224 pages Publisher: Amazon Company - July 1, 2012 Language: English ISBN-10: 1492995630

Chic African Culture Featured Articles

Find your true life work in Africa.

A bird sits on a tree it likes - African Proverb